Sun 10th Feb 2013 at 10:00am by DavidC

Run > Race

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Time
1:39:47
Miles
13.10
Min/mi
7:37
Pacing
2%
WAVA
64.55
Cals
996
BPM
161
%MHR
86.9
B/mi
1224
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Wokingham Half Marathon

Split Summary

====

1) - 1m - 7:29(7:29/m) - 152bpm avge - 159bpm max - 74cal

2) - 1m - 7:30(7:30/m) - 160bpm avge - 163bpm max - 76cal

3) - 1m - 7:20(7:20/m) - 160bpm avge - 165bpm max - 75cal

4) - 1m - 7:24(7:24/m) - 162bpm avge - 166bpm max - 76cal

5) - 1m - 7:26(7:26/m) - 162bpm avge - 165bpm max - 76cal

6) - 1m - 7:32(7:32/m) - 162bpm avge - 164bpm max - 77cal

7) - 1m - 7:28(7:28/m) - 162bpm avge - 165bpm max - 76cal

8) - 1m - 7:34(7:34/m) - 162bpm avge - 164bpm max - 77cal

9) - 1m - 7:35(7:35/m) - 162bpm avge - 164bpm max - 76cal

10) - 1m - 7:48(7:48/m) - 162bpm avge - 164bpm max - 77cal

11) - 1m - 8:05(8:05/m) - 161bpm avge - 165bpm max - 79cal

12) - 1m - 7:59(7:59/m) - 161bpm avge - 164bpm max - 76cal

13) - 1m - 7:51(7:51/m) - 160bpm avge - 164bpm max - 74cal

14) - 0.1m - 44(7:08/m) - 165bpm avge - 166bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.1%

HR Zone: 148-154bpm (71-75%): 3.1%

HR Zone: 154-160bpm (76-80%): 17.3%

HR Zone: 160-166bpm (81-85%): 78.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 24.9%

Pace Zone: 7:40-7:59/mile: 22.4%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.3%

7:29 7:30 7:20 7:24 7:26 7:32 7:28 7:34 7:35 7:48 8:05 7:59 7:51 44

	DavidC Cold, Wet, PB
	Roofus Nice ..... Jazz! All the 7s!

Pin Map

Imported from Garmin - 2013-02-10

0mi in 0

Pace

12%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	148 138-154	0	1/5
1.00	0	0	0	156 153-159	0	8/5
1.50	0	0	0	160 157-162	0	6/5
2.00	0	0	0	160 156-163	0	9/1
2.50	0	0	0	161 158-164	0	4/5
3.00	0	0	0	160 154-165	0	0/15
3.50	0	0	0	161 157-166	0	1/5
4.00	0	0	0	163 160-166	0	10/2
4.50	0	0	0	162 160-163	0	3/5
5.00	0	0	0	162 160-164	0	1/9
5.50	0	0	0	161 159-164	0	3/3
6.00	0	0	0	163 161-164	0	5/2
6.50	52	52	1:43	161 160-163	277	3/8
7.00	4:37	3:45	7:30	162 161-164	1215	4/4
7.50	8:28	3:51	7:42	163 161-164	1255	4/1
8.00	12:10	3:43	7:25	162 160-164	1202	2/5
8.50	16:00	3:50	7:39	162 161-164	1240	3/1
9.00	19:46	3:46	7:32	162 161-163	1220	1/2
9.50	23:36	3:50	7:40	162 161-163	1241	2/2
10.00	27:34	3:58	7:57	162 158-164	1287	6/6
10.50	31:35	4:01	8:02	161 157-165	1293	10/0
11.00	35:39	4:04	8:09	161 158-165	1312	8/4
11.50	39:33	3:54	7:48	161 159-163	1255	5/6
12.00	43:38	4:05	8:11	161 159-164	1316	5/2
12.50	47:32	3:54	7:48	161 159-163	1255	5/6
13.00	51:29	3:57	7:54	160 157-164	1263	4/4
13.10	52:13	44	7:17	165 163-166	1201	0/0

Heart

161/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 24m, Flat prediction 1:39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	8:05
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.79
5km	20:34	6:37	70.47
5M	34:40	6:56	68.06
10km	44:01	7:05	66.93
10M	1:14:11	7:25	65.64
Half	1:39:47	7:37	64.06
20M	2:38:46	7:56	63.80
Mara	3:33:31	8:09	63.26

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