Sun 10th Feb 2013 at 11:00am by Trotters
Run > Race
-
Time
1:48:04
-
Miles
14.93
-
Min/mi
7:14
-
Pacing
10%
-
WAVA
66.79
-
Cals
1764
-
BPM
141
-
%MHR
82.4
-
B/mi
1020
-
Asc(m)
195
-
Hillscore
8
-
Surface
Road
Notes & Comments
11 comments
Split Summary
====
1) - 1m - 6:55(6:55/m) - 151bpm avge - 178bpm max - 115cal
2) - 1m - 7:06(7:06/m) - 139bpm avge - 174bpm max - 119cal
3) - 1m - 7:28(7:28/m) - 139bpm avge - 146bpm max - 119cal
4) - 1m - 7:09(7:09/m) - 140bpm avge - 142bpm max - 118cal
5) - 1m - 7:11(7:11/m) - 140bpm avge - 142bpm max - 118cal
6) - 1m - 6:55(6:55/m) - 135bpm avge - 140bpm max - 117cal
7) - 1m - 7:14(7:14/m) - 139bpm avge - 144bpm max - 119cal
8) - 1m - 6:57(6:57/m) - 136bpm avge - 142bpm max - 118cal
9) - 1m - 7:04(7:04/m) - 138bpm avge - 142bpm max - 119cal
10) - 1m - 7:14(7:14/m) - 140bpm avge - 144bpm max - 118cal
11) - 1m - 8:01(8:01/m) - 142bpm avge - 146bpm max - 119cal
12) - 1m - 7:34(7:34/m) - 141bpm avge - 143bpm max - 120cal
13) - 1m - 7:29(7:29/m) - 142bpm avge - 144bpm max - 119cal
14) - 1m - 7:02(7:02/m) - 141bpm avge - 143bpm max - 118cal
15) - 0.93m - 6:42(7:14/m) - 146bpm avge - 155bpm max - 108cal
Wanted to get a sub 1.50 for this race so i am happy to do 1.48.03 in that wind . Thanks for the support everyone.
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 8%
Pace Zone: 6:40-6:59/mile: 23.2%
Pace Zone: 7:00-7:19/mile: 26.1%
Pace Zone: 7:20-7:39/mile: 17.4%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.5%
6:55 7:06 7:28 7:09 7:11 6:55 7:14 6:57 7:04 7:14 8:01 7:34 7:29 7:02 6:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
141 76-168 |
0 |
0/7 |
| 1.00 |
0 |
0 |
0 |
159 140-177 |
0 |
6/1 |
| 1.50 |
0 |
0 |
0 |
143 136-172 |
0 |
11/0 |
| 2.00 |
0 |
0 |
0 |
135 127-142 |
0 |
8/24 |
| 2.50 |
0 |
0 |
0 |
137 130-141 |
0 |
2/2 |
| 3.00 |
0 |
0 |
0 |
142 135-146 |
0 |
29/0 |
| 3.50 |
0 |
0 |
0 |
140 139-142 |
0 |
2/2 |
| 4.00 |
0 |
0 |
0 |
140 138-142 |
0 |
1/2 |
| 4.50 |
0 |
0 |
0 |
140 138-142 |
0 |
4/0 |
| 5.00 |
0 |
0 |
0 |
140 139-141 |
0 |
2/1 |
| 5.50 |
0 |
0 |
0 |
138 135-140 |
0 |
0/9 |
| 6.00 |
0 |
0 |
0 |
132 127-135 |
0 |
0/21 |
| 6.50 |
0 |
0 |
0 |
138 131-144 |
0 |
20/1 |
| 7.00 |
2:27 |
2:27 |
4:54 |
140 136-144 |
685 |
1/6 |
| 7.50 |
5:55 |
3:28 |
6:56 |
136 131-141 |
943 |
2/9 |
| 8.00 |
9:24 |
3:29 |
6:59 |
137 131-142 |
956 |
1/12 |
| 8.50 |
12:54 |
3:30 |
7:01 |
136 134-139 |
953 |
3/2 |
| 9.00 |
16:28 |
3:33 |
7:07 |
140 137-142 |
996 |
7/0 |
| 9.50 |
20:19 |
3:51 |
7:41 |
142 141-144 |
1091 |
19/0 |
| 10.00 |
23:42 |
3:23 |
6:46 |
139 134-143 |
941 |
3/24 |
| 10.50 |
27:37 |
3:55 |
7:50 |
141 139-142 |
1104 |
8/1 |
| 11.00 |
31:43 |
4:06 |
8:13 |
144 140-146 |
1182 |
19/0 |
| 11.50 |
35:30 |
3:47 |
7:33 |
142 140-143 |
1073 |
1/4 |
| 12.00 |
39:17 |
3:47 |
7:35 |
141 139-142 |
1068 |
1/2 |
| 12.50 |
43:05 |
3:48 |
7:36 |
142 141-143 |
1079 |
6/0 |
| 13.00 |
46:46 |
3:41 |
7:23 |
143 141-144 |
1056 |
0/5 |
| 13.50 |
50:21 |
3:34 |
7:09 |
142 140-143 |
1014 |
0/9 |
| 14.00 |
53:49 |
3:28 |
6:56 |
139 137-142 |
964 |
0/18 |
| 14.50 |
57:54 |
4:05 |
8:10 |
145 142-147 |
1185 |
22/1 |
| 14.92 |
1:00:31 |
2:37 |
6:11 |
149 146-155 |
921 |
1/6 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
55.50% |
More |
| 800m |
3:07 |
6:17 |
59.96% |
More |
| 1km |
4:05 |
6:34 |
59.87% |
More |
| Mile |
6:51 |
6:51 |
60.70% |
More |
| 5k |
21:49 |
7:01 |
64.91% |
More |
| 5 miles |
35:19 |
7:04 |
65.21% |
More |
| 10k |
44:06 |
7:06 |
65.17% |
More |
| 10 miles |
1:11:11 |
7:07 |
66.69% |
More |
| Half |
1:34:58 |
7:15 |
66.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
67.68 |
| 5km |
20:28 |
6:35 |
69.18 |
| 5M |
33:54 |
6:47 |
67.92 |
| 10km |
42:40 |
6:52 |
67.36 |
| 10M |
1:10:40 |
7:04 |
67.18 |
| Half |
1:34:05 |
7:11 |
66.22 |
| 20M |
2:27:20 |
7:22 |
67.01 |
| Mara |
3:16:09 |
7:29 |
67.11 |
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rain
v windy
cold
Great running and target well achieved
Congrats on the PB Rodney!
Great running,well done! PB!
Great time espicially picking up pace again after mile 11, massive pb well done
Excellent run Rodney and great improvement when you remember how you felt when you PB'd on this course last time!!
PB Yay!
well done mate amazing you keep on pulling out the performances!
Well done Trotters! :o)
Thanks everyone !!
Well done on achieving your aim
Fabulous and speedy! X