Sun 10th Feb 2013 at 11:00am by CT
Run > Race
- windy
- cold
-
Time
1:36:37
-
Miles
13.15
-
Min/mi
7:21
-
Pacing
1%
-
WAVA
74.08
-
Cals
1560
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Great Bentley Half Marathon
Weather conditions pretty awful - cold & very windy so didn't really warm up at all.
First race back since PF started. Pleased with my time as hadn't done any speedwork until the last week. Left foot was achey but held up OK - nightmare with the orthotic in my right shoe from 10 miles poking into my instep & causing blistering.
1 minute faster than 2011 but a minute & a half slower than 2010.
Split Summary
====
1) - 2.01m - 14:24(7:10/m) - 234cal
2) - 1.01m - 7:12(7:09/m) - 119cal
3) - 1m - 7:20(7:21/m) - 119cal
4) - 1m - 7:19(7:18/m) - 119cal
5) - 0.99m - 7:33(7:35/m) - 119cal
6) - 1.01m - 7:32(7:29/m) - 121cal
7) - 1m - 7:23(7:23/m) - 119cal
8) - 1m - 7:29(7:28/m) - 119cal
9) - 1.01m - 7:33(7:28/m) - 122cal
10) - 1m - 7:30(7:31/m) - 118cal
11) - 1.01m - 7:16(7:14/m) - 119cal
12) - 1.11m - 8:06(7:18/m) - 132cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 15.3%
Pace Zone: 7:00-7:19/mile: 27.9%
Pace Zone: 7:20-7:39/mile: 29.2%
Pace Zone: 7:40-7:59/mile: 14.4%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 1.8%
14:24 7:12 7:20 7:19 7:33 7:32 7:23 7:29 7:33 7:30 7:16 8:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
1/2 |
1.00 |
0 |
0 |
0 |
2/2 |
1.50 |
0 |
0 |
0 |
2/1 |
2.00 |
0 |
0 |
0 |
1/2 |
2.50 |
0 |
0 |
0 |
2/6 |
3.00 |
0 |
0 |
0 |
7/4 |
3.50 |
0 |
0 |
0 |
4/1 |
4.00 |
0 |
0 |
0 |
2/5 |
4.50 |
0 |
0 |
0 |
2/2 |
5.00 |
0 |
0 |
0 |
2/3 |
5.50 |
0 |
0 |
0 |
2/2 |
6.00 |
0 |
0 |
0 |
4/1 |
6.50 |
0 |
0 |
0 |
2/11 |
7.00 |
3:39 |
3:39 |
7:18 |
4/3 |
7.50 |
7:20 |
3:41 |
7:22 |
3/1 |
8.00 |
11:02 |
3:42 |
7:23 |
3/2 |
8.50 |
14:47 |
3:45 |
7:30 |
3/3 |
9.00 |
18:30 |
3:43 |
7:25 |
4/4 |
9.50 |
22:13 |
3:44 |
7:27 |
3/2 |
10.00 |
25:57 |
3:44 |
7:27 |
1/3 |
10.50 |
29:48 |
3:51 |
7:42 |
3/2 |
11.00 |
33:29 |
3:41 |
7:22 |
2/2 |
11.50 |
37:04 |
3:35 |
7:09 |
0/3 |
12.00 |
40:43 |
3:39 |
7:19 |
4/7 |
12.50 |
44:22 |
3:39 |
7:18 |
4/3 |
13.00 |
48:02 |
3:40 |
7:21 |
6/2 |
13.15 |
49:06 |
1:04 |
7:14 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
73.30 |
5km |
20:56 |
6:44 |
77.08 |
5M |
34:40 |
6:56 |
75.93 |
10km |
43:39 |
7:01 |
75.50 |
10M |
1:12:17 |
7:14 |
75.05 |
Half |
1:36:14 |
7:21 |
73.59 |
20M |
2:30:41 |
7:32 |
73.87 |
Mara |
3:20:38 |
7:39 |
73.43 |
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