Run > General

Split Summary

====

1) - 1m - 8:27(8:27/m) - 129cal

2) - 1m - 8:31(8:31/m) - 131cal

3) - 1m - 8:54(8:54/m) - 131cal

4) - 1m - 8:41(8:41/m) - 130cal

5) - 1m - 8:35(8:35/m) - 131cal

6) - 1m - 8:15(8:15/m) - 131cal

7) - 1m - 8:49(8:49/m) - 131cal

8) - 1m - 8:15(8:15/m) - 132cal

9) - 1m - 8:33(8:33/m) - 131cal

10) - 1m - 8:51(8:51/m) - 131cal

11) - 1m - 9:34(9:34/m) - 132cal

12) - 1m - 9:14(9:14/m) - 130cal

13) - 1m - 8:39(8:39/m) - 131cal

14) - 1m - 8:05(8:05/m) - 132cal

15) - 1m - 8:11(8:15/m) - 129cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 16.3%

Pace Zone: 8:20-8:39/mile: 17.4%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.3%

Folksworth 15 , wet windy grey day, Ran with Ray mainly, initial idea was to do 9 min miles and get round, but both of us felt ok initially, so carried on prob averaging 8:40 ish. Slowed a bit 2nd lap into the wind, then picked up to finish. First time have used shotbloks specifically timed to try to help latter stages. Seemed to help!

Congrats to all WJ's, some good runs and PBs today, but thanks to WJ marshalls, all very supportive , esp Hazel /Emma who were all over the place!