Sun 10th Feb 2013 at 11:00am by Psimon

Run > Race

v windy

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Time
1:17:36
Miles
13.13
Min/mi
5:55
Pacing
0%
WAVA
82.49
Cals
1592
Asc(m)
82
Surface
Road

Notes & Comments

Felt like wind was in my face constantly, not sure I can blame difficult conditions though, just was not up to par. Real disappointed with the time. Left glute/hip playing up after mile 6, really affected my stride. Ran with Gary Chandler for most of the course.

Split Summary

====

1) - 1m - 5:44(5:44/m) - 121cal

2) - 1m - 5:46(5:46/m) - 122cal

3) - 1m - 5:45(5:45/m) - 122cal

4) - 1m - 5:56(5:56/m) - 121cal

5) - 1m - 5:49(5:49/m) - 122cal

6) - 1m - 6:06(6:06/m) - 121cal

7) - 1m - 6:06(6:06/m) - 122cal

8) - 1m - 5:57(5:57/m) - 120cal

9) - 1m - 5:56(5:56/m) - 121cal

10) - 1m - 6:00(6:00/m) - 121cal

11) - 1m - 5:56(5:56/m) - 121cal

12) - 1m - 5:50(5:50/m) - 121cal

13) - 1m - 5:58(5:58/m) - 121cal

14) - 0.13m - 49(6:28/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 14%

Pace Zone: 5:40-5:59/mile: 48.7%

Pace Zone: 6:00-6:19/mile: 29.2%

Pace Zone: 6:20-6:39/mile: 5.4%

5:44 5:46 5:45 5:56 5:49 6:06 6:06 5:57 5:56 6:00 5:56 5:50 5:58 49

Pin Map

0mi in 0

Pace

20%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/2
1.00	0	0	0	3/2
1.50	0	0	0	2/1
2.00	0	0	0	1/2
2.50	0	0	0	1/6
3.00	0	0	0	7/3
3.50	0	0	0	4/2
4.00	0	0	0	2/4
4.50	0	0	0	2/2
5.00	0	0	0	2/3
5.50	0	0	0	2/2
6.00	0	0	0	5/1
6.50	0	0	0	2/10
7.00	0	0	0	4/3
7.50	0	0	0	3/1
8.00	0	0	0	3/2
8.50	2:35	2:35	5:11	3/2
9.00	5:33	2:57	5:55	4/4
9.50	8:32	2:59	5:59	5/2
10.00	11:33	3:00	6:01	1/4
10.50	14:32	3:00	5:59	3/2
11.00	17:28	2:56	5:52	2/2
11.50	20:21	2:53	5:46	1/4
12.00	23:18	2:57	5:54	3/8
12.50	26:18	2:59	5:58	3/2
13.00	29:17	2:59	5:58	5/2
13.12	30:05	48	6:39	0/1

Elevation

Asc 82m, Range 12m, Flat prediction 1:17:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	82.61
5km	16:56	5:27	84.92
5M	27:59	5:36	83.63
10km	35:13	5:40	82.96
10M	58:12	5:49	82.95
Half	1:17:25	5:55	81.86
20M	2:01:02	6:03	82.97
Mara	2:40:59	6:09	83.18

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