Sun 10th Feb 2013 at 10:00am by MKS
Run > General
-
Time
1:30:14
-
Miles
13.37
-
Min/mi
6:45
-
Pacing
0%
-
WAVA
83.02
-
Cals
1482
-
BPM
152
-
%MHR
83.7
-
B/mi
1028
-
Asc(m)
611
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:52(6:52/m) - 178bpm avge - 185bpm max - 109cal
2) - 1m - 7:07(7:07/m) - 166bpm avge - 189bpm max - 112cal
3) - 1m - 6:56(6:56/m) - 145bpm avge - 149bpm max - 113cal
4) - 1m - 7:00(7:00/m) - 146bpm avge - 150bpm max - 112cal
5) - 0.99m - 6:45(6:49/m) - 148bpm avge - 152bpm max - 110cal
6) - 1m - 6:59(6:59/m) - 147bpm avge - 153bpm max - 112cal
7) - 1m - 6:45(6:45/m) - 146bpm avge - 148bpm max - 112cal
8) - 1m - 6:52(6:52/m) - 148bpm avge - 157bpm max - 112cal
9) - 1m - 6:57(6:57/m) - 150bpm avge - 164bpm max - 112cal
10) - 1m - 7:04(7:04/m) - 149bpm avge - 169bpm max - 112cal
11) - 0.17m - 1:14(7:21/m) - 150bpm avge - 153bpm max - 19cal
12) - 1m - 6:52(6:52/m) - 152bpm avge - 167bpm max - 112cal
13) - 1m - 6:38(6:38/m) - 150bpm avge - 167bpm max - 111cal
14) - 1m - 10:27(10:28/m) - 150bpm avge - 169bpm max - 108cal
15) - 0.21m - 6:38(31:45/m) - 16cal
Heart Rate Zone Summary
====
HR Zone: 58-145bpm (Sub 70%): 8.1%
HR Zone: 145-151bpm (71-75%): 60.7%
HR Zone: 151-157bpm (76-80%): 14.1%
HR Zone: 157-163bpm (81-85%): 4.4%
HR Zone: 163-170bpm (86-90%): 2.1%
HR Zone: 170-176bpm (91-95%): 0.9%
HR Zone: 176-182bpm (96-100%): 3.6%
HR Zone: undefined: 6.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 8.3%
Pace Zone: 6:20-6:39/mile: 17.9%
Pace Zone: 6:40-6:59/mile: 22.8%
Pace Zone: 7:00-7:19/mile: 19.6%
Pace Zone: 7:20-7:39/mile: 9.6%
Pace Zone: 7:40-7:59/mile: 5.4%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 1.4%
6:52 7:07 6:56 7:00 6:45 6:59 6:45 6:52 6:57 7:04 1:14 6:52 6:38 10:27 6:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
173 141-183 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
182 180-185 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
181 154-187 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
152 143-175 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
146 143-148 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
145 140-149 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
144 139-149 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
147 143-150 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
148 144-150 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
148 146-152 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
147 145-149 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
147 145-150 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
146 144-148 |
0 |
0/0 |
| 7.00 |
58 |
58 |
1:57 |
147 145-148 |
286 |
0/0 |
| 7.50 |
4:27 |
3:28 |
6:56 |
148 145-156 |
1027 |
0/0 |
| 8.00 |
7:49 |
3:22 |
6:44 |
148 145-157 |
997 |
0/0 |
| 8.50 |
11:16 |
3:28 |
6:56 |
150 147-157 |
1039 |
0/0 |
| 9.00 |
14:46 |
3:30 |
6:59 |
152 144-163 |
1062 |
0/0 |
| 9.50 |
18:17 |
3:31 |
7:03 |
149 142-160 |
1050 |
0/0 |
| 10.00 |
21:50 |
3:33 |
7:06 |
151 145-169 |
1072 |
0/0 |
| 10.50 |
25:17 |
3:27 |
6:54 |
150 147-156 |
1034 |
0/0 |
| 11.00 |
28:47 |
3:30 |
7:00 |
155 149-164 |
1085 |
0/0 |
| 11.50 |
32:05 |
3:18 |
6:36 |
152 148-162 |
1003 |
0/0 |
| 12.00 |
35:31 |
3:26 |
6:52 |
148 146-150 |
1016 |
0/0 |
| 12.50 |
38:47 |
3:16 |
6:32 |
152 148-167 |
992 |
0/0 |
| 13.00 |
42:05 |
3:18 |
6:35 |
154 148-169 |
1014 |
0/0 |
| 13.37 |
1:23:29 |
41:24 |
1:53:20 |
132 72-151 |
14959 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
86.11 |
| 5km |
18:47 |
6:03 |
86.75 |
| 5M |
31:20 |
6:16 |
85.10 |
| 10km |
39:35 |
6:22 |
84.31 |
| 10M |
1:06:02 |
6:36 |
83.76 |
| Half |
1:28:17 |
6:44 |
82.37 |
| 20M |
2:19:09 |
6:57 |
82.81 |
| Mara |
3:06:02 |
7:06 |
82.60 |
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