Sun 10th Feb 2013 at 10:00am by Jock Itch

Run > Race

Wokingham Half Marathon

heavy rain
breezy
v cold

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Time
1:15:43
Miles
13.10
Min/mi
5:47
Pacing
0%
WAVA
80.87
Cals
1533
BPM
79
%MHR
41.6
B/mi
457
Asc(m)
123
Hillscore
2
Surface
Road

26:46 10k

Notes & Comments

1 comments

Wokingham Half. Rain but great show. 3rd quickest Half ever ! 49th place.

Split Summary

====

1) - 1m - 5:43(5:43/m) - 79bpm avge - 79bpm max - 115cal

2) - 1m - 5:47(5:47/m) - 79bpm avge - 79bpm max - 116cal

3) - 1m - 5:40(5:40/m) - 79bpm avge - 79bpm max - 118cal

4) - 1m - 5:42(5:42/m) - 79bpm avge - 79bpm max - 117cal

5) - 1m - 5:45(5:45/m) - 79bpm avge - 79bpm max - 118cal

6) - 1m - 5:43(5:43/m) - 79bpm avge - 79bpm max - 117cal

7) - 1m - 5:40(5:41/m) - 79bpm avge - 79bpm max - 118cal

8) - 1m - 5:42(5:42/m) - 79bpm avge - 79bpm max - 117cal

9) - 1m - 5:48(5:48/m) - 79bpm avge - 79bpm max - 117cal

10) - 1m - 5:51(5:51/m) - 79bpm avge - 79bpm max - 118cal

11) - 1m - 5:58(5:58/m) - 79bpm avge - 79bpm max - 116cal

12) - 1m - 5:55(5:55/m) - 79bpm avge - 79bpm max - 117cal

13) - 1m - 5:51(5:51/m) - 79bpm avge - 79bpm max - 116cal

14) - 0.12m - 39(5:18/m) - 79bpm avge - 79bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 11.5%

Pace Zone: 5:20-5:39/mile: 25.9%

Pace Zone: 5:40-5:59/mile: 29.8%

Pace Zone: 6:00-6:19/mile: 16.2%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 1.3%

5:43 5:47 5:40 5:42 5:45 5:43 5:40 5:42 5:48 5:51 5:58 5:55 5:51 39

Tizer
Tidy splits

Pin Map

Imported from Garmin - 2013-02-10

0mi in 0

Pace

24%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	79 79-79	0	0/5
1.00	0	0	0	79 79-79	0	8/5
1.50	0	0	0	79 79-79	0	6/5
2.00	0	0	0	79 79-79	0	9/1
2.50	0	0	0	79 79-79	0	5/6
3.00	0	0	0	79 79-79	0	0/14
3.50	0	0	0	79 79-79	0	2/5
4.00	0	0	0	79 79-79	0	8/3
4.50	0	0	0	79 79-79	0	4/3
5.00	0	0	0	79 79-79	0	1/8
5.50	0	0	0	79 79-79	0	3/3
6.00	0	0	0	79 79-79	0	5/2
6.50	0	0	0	79 79-79	0	3/7
7.00	0	0	0	79 79-79	0	4/4
7.50	0	0	0	79 79-79	0	4/1
8.00	0	0	0	79 79-79	0	2/5
8.50	1:09	1:09	2:17	79 79-79	181	3/1
9.00	3:58	2:50	5:39	79 79-79	447	1/2
9.50	6:53	2:55	5:50	79 79-79	461	3/1
10.00	9:50	2:56	5:53	79 79-79	464	6/7
10.50	12:48	2:58	5:56	79 79-79	469	9/0
11.00	15:48	3:00	5:59	79 79-79	473	9/4
11.50	18:43	2:56	5:52	79 79-79	463	5/6
12.00	21:43	2:59	5:59	79 79-79	472	6/2
12.50	24:37	2:55	5:50	79 79-79	460	5/5
13.00	27:34	2:56	5:52	79 79-79	464	3/6
13.12	28:13	39	5:31	79 79-79	436	2/0

Heart

79/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 24m, Flat prediction 1:15:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	5:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	26:46	4:19	104.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	79.80
5km	16:45	5:23	82.62
5M	27:35	5:31	81.52
10km	34:39	5:35	80.96
10M	57:03	5:42	81.18
Half	1:15:43	5:47	80.26
20M	1:57:59	5:54	81.62
Mara	2:36:36	5:59	81.99

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