Sun 10th Feb 2013 at 10:00am by M4RK J

Run > Race

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Time
1:37:02
Miles
13.11
Min/mi
7:24
Pacing
2%
WAVA
63.69
Cals
1747
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Wokingham 1/2 marathon.

Cold & wet but felt good all the way around, last 2 miles were a bit tougher

Split Summary

====

1) - 1m - 7:37(7:37/m) - 132cal

2) - 1m - 7:36(7:36/m) - 135cal

3) - 1m - 7:28(7:28/m) - 133cal

4) - 1m - 7:31(7:31/m) - 133cal

5) - 1m - 7:19(7:20/m) - 134cal

6) - 1m - 7:23(7:24/m) - 133cal

7) - 1m - 7:04(7:04/m) - 132cal

8) - 1m - 7:18(7:18/m) - 133cal

9) - 1m - 7:33(7:33/m) - 134cal

10) - 1m - 7:28(7:28/m) - 135cal

11) - 1m - 7:30(7:30/m) - 133cal

12) - 1m - 7:23(7:23/m) - 133cal

13) - 1m - 7:14(7:14/m) - 133cal

14) - 0.1m - 38(6:13/m) - 13cal

15) - 0m - 10(1:11:55/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 21.9%

Pace Zone: 7:20-7:39/mile: 22.3%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.1%

7:37 7:36 7:28 7:31 7:19 7:23 7:04 7:18 7:33 7:28 7:30 7:23 7:14 38 10

Pace

14%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/5
1.00	0	0	0	8/5
1.50	0	0	0	5/4
2.00	0	0	0	9/1
2.50	0	0	0	5/5
3.00	0	0	0	0/14
3.50	0	0	0	2/5
4.00	0	0	0	9/4
4.50	0	0	0	4/2
5.00	0	0	0	1/7
5.50	0	0	0	2/2
6.00	0	0	0	5/1
6.50	56	56	1:52	2/7
7.00	4:26	3:30	7:00	4/4
7.50	8:07	3:41	7:22	4/1
8.00	11:44	3:37	7:14	2/5
8.50	15:36	3:53	7:45	3/1
9.00	19:17	3:40	7:21	1/1
9.50	22:58	3:42	7:23	3/1
10.00	26:45	3:47	7:33	6/6
10.50	30:30	3:45	7:30	9/0
11.00	34:15	3:44	7:28	7/4
11.50	37:53	3:38	7:17	4/6
12.00	41:38	3:45	7:29	6/2
12.50	45:17	3:39	7:18	5/6
13.00	48:52	3:35	7:10	4/3
13.10	49:46	54	8:48	1/0

Elevation

Asc 123m, Range 24m, Flat prediction 1:36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	7:34
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.57
5km	21:06	6:47	66.08
5M	34:56	6:59	64.87
10km	43:59	7:05	64.29
10M	1:12:49	7:17	64.13
Half	1:36:57	7:24	63.20
20M	2:31:50	7:36	63.95
Mara	3:22:09	7:43	64.05

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