-
Time
3:31:33
-
Miles
26.19
-
Min/mi
8:05
-
WAVA
59.24
-
Cals
3471
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:17(8:17/m) - 140bpm avge - 154bpm max - 129cal
2) - 1m - 7:52(7:52/m) - 150bpm avge - 162bpm max - 133cal
3) - 1m - 7:38(7:38/m) - 157bpm avge - 166bpm max - 133cal
4) - 1m - 7:41(7:41/m) - 156bpm avge - 162bpm max - 133cal
5) - 1m - 7:38(7:38/m) - 156bpm avge - 163bpm max - 133cal
6) - 1m - 7:46(7:46/m) - 155bpm avge - 160bpm max - 133cal
7) - 1m - 7:49(7:49/m) - 154bpm avge - 157bpm max - 134cal
8) - 1m - 7:52(7:52/m) - 154bpm avge - 156bpm max - 133cal
9) - 1m - 8:19(8:19/m) - 155bpm avge - 161bpm max - 135cal
10) - 1m - 7:54(7:54/m) - 155bpm avge - 158bpm max - 130cal
11) - 1m - 7:49(7:49/m) - 156bpm avge - 159bpm max - 133cal
12) - 1m - 7:54(7:54/m) - 156bpm avge - 159bpm max - 133cal
13) - 1m - 8:03(8:03/m) - 157bpm avge - 160bpm max - 134cal
14) - 1m - 7:46(7:46/m) - 159bpm avge - 165bpm max - 133cal
15) - 1m - 7:46(7:46/m) - 157bpm avge - 161bpm max - 133cal
16) - 1m - 7:51(7:51/m) - 157bpm avge - 161bpm max - 132cal
17) - 1m - 8:02(8:02/m) - 159bpm avge - 165bpm max - 133cal
18) - 1m - 8:19(8:19/m) - 157bpm avge - 159bpm max - 132cal
19) - 1m - 8:14(8:14/m) - 158bpm avge - 160bpm max - 133cal
20) - 1m - 8:13(8:13/m) - 159bpm avge - 165bpm max - 132cal
21) - 1m - 8:41(8:41/m) - 159bpm avge - 162bpm max - 132cal
22) - 1m - 8:26(8:26/m) - 158bpm avge - 160bpm max - 132cal
23) - 1m - 8:21(8:21/m) - 159bpm avge - 166bpm max - 131cal
24) - 1m - 8:09(8:09/m) - 162bpm avge - 167bpm max - 134cal
25) - 1m - 8:38(8:38/m) - 162bpm avge - 165bpm max - 132cal
26) - 1m - 8:57(8:57/m) - 160bpm avge - 170bpm max - 133cal
27) - 0.19m - 1:35(8:26/m) - 160bpm avge - 161bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 48-140bpm (Sub 70%): Infinity%
HR Zone: 140-146bpm (71-75%): Infinity%
HR Zone: 146-153bpm (76-80%): Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 8.2%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 13.6%
Pace Zone: 9:00-9:19/mile: 13.5%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.2%
8:17 7:52 7:38 7:41 7:38 7:46 7:49 7:52 8:19 7:54 7:49 7:54 8:03 7:46 7:46 7:51 8:02 8:19 8:14 8:13 8:41 8:26 8:21 8:09 8:38 8:57 1:35
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.02 |
5km |
22:05 |
7:06 |
61.28 |
5M |
36:34 |
7:19 |
60.07 |
10km |
46:02 |
7:25 |
59.52 |
10M |
1:16:14 |
7:37 |
59.32 |
Half |
1:41:30 |
7:45 |
58.46 |
20M |
2:38:57 |
7:57 |
59.15 |
Mara |
3:31:38 |
8:05 |
59.24 |
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