Sun 7th Oct 2012 at 8:00am by elliot_worth

Run > General

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Time
1:37:24
Miles
13.12
Min/mi
7:25
WAVA
61.94
Cals
1748
Surface
Road

Notes & Comments

Split Summary

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1) - 1m - 7:09(7:09/m) - 144bpm avge - 156bpm max - 129cal

2) - 1m - 7:26(7:26/m) - 153bpm avge - 156bpm max - 134cal

3) - 1m - 7:30(7:30/m) - 155bpm avge - 158bpm max - 133cal

4) - 1m - 7:31(7:31/m) - 157bpm avge - 159bpm max - 133cal

5) - 1m - 8:20(8:20/m) - 159bpm avge - 163bpm max - 143cal

6) - 1m - 7:35(7:35/m) - 160bpm avge - 165bpm max - 134cal

7) - 1m - 7:37(7:37/m) - 160bpm avge - 164bpm max - 133cal

8) - 1m - 7:30(7:30/m) - 161bpm avge - 165bpm max - 134cal

9) - 1m - 7:31(7:31/m) - 161bpm avge - 164bpm max - 133cal

10) - 1m - 7:42(7:42/m) - 163bpm avge - 170bpm max - 133cal

11) - 1m - 6:55(6:55/m) - 170bpm avge - 174bpm max - 131cal

12) - 1m - 6:55(6:55/m) - 173bpm avge - 176bpm max - 132cal

13) - 1m - 6:58(6:58/m) - 173bpm avge - 178bpm max - 132cal

14) - 0.12m - 45(6:21/m) - 178bpm avge - 178bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: 48-140bpm (Sub 70%): Infinity%

HR Zone: 140-146bpm (71-75%): Infinity%

HR Zone: 146-153bpm (76-80%): Infinity%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%

7:09 7:26 7:30 7:31 8:20 7:35 7:37 7:30 7:31 7:42 6:55 6:55 6:58 45

0mi in 0

Pace

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:37:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.99
5km	21:09	6:48	64.46
5M	35:02	7:00	63.19
10km	44:06	7:06	62.61
10M	1:13:02	7:18	62.40
Half	1:37:15	7:25	61.48
20M	2:32:17	7:37	62.21
Mara	3:22:45	7:44	62.30

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