-
Time
1:48:54
-
Miles
14.94
-
Min/mi
7:17
-
Pacing
15%
-
WAVA
64.14
-
Cals
2179
-
Asc(m)
195
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:28(8:28/m) - 142cal
2) - 1m - 7:30(7:30/m) - 146cal
3) - 1m - 7:39(7:40/m) - 148cal
4) - 1m - 7:28(7:28/m) - 147cal
5) - 1m - 7:22(7:22/m) - 147cal
6) - 1m - 7:05(7:05/m) - 145cal
7) - 1m - 7:20(7:20/m) - 146cal
8) - 1m - 6:52(6:52/m) - 146cal
9) - 1m - 7:03(7:03/m) - 146cal
10) - 1m - 7:01(7:01/m) - 146cal
11) - 1m - 7:32(7:33/m) - 147cal
12) - 1m - 7:11(7:12/m) - 146cal
13) - 1m - 7:06(7:06/m) - 145cal
14) - 1m - 6:49(6:49/m) - 146cal
15) - 0.95m - 6:28(6:49/m) - 136cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 3.9%
Pace Zone: 6:20-6:39/mile: 9.3%
Pace Zone: 6:40-6:59/mile: 16.6%
Pace Zone: 7:00-7:19/mile: 19.3%
Pace Zone: 7:20-7:39/mile: 17.6%
Pace Zone: 7:40-7:59/mile: 12.2%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.5%
8:28 7:30 7:39 7:28 7:22 7:05 7:20 6:52 7:03 7:01 7:32 7:11 7:06 6:49 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/7 |
1.00 |
0 |
0 |
0 |
6/1 |
1.50 |
0 |
0 |
0 |
11/0 |
2.00 |
0 |
0 |
0 |
7/23 |
2.50 |
0 |
0 |
0 |
2/2 |
3.00 |
0 |
0 |
0 |
29/0 |
3.50 |
0 |
0 |
0 |
1/0 |
4.00 |
0 |
0 |
0 |
1/4 |
4.50 |
0 |
0 |
0 |
4/0 |
5.00 |
0 |
0 |
0 |
2/1 |
5.50 |
0 |
0 |
0 |
0/9 |
6.00 |
0 |
0 |
0 |
0/20 |
6.50 |
1:47 |
1:47 |
3:33 |
17/2 |
7.00 |
5:20 |
3:34 |
7:07 |
2/4 |
7.50 |
8:47 |
3:27 |
6:54 |
0/11 |
8.00 |
12:13 |
3:25 |
6:50 |
3/12 |
8.50 |
15:41 |
3:29 |
6:58 |
3/3 |
9.00 |
19:15 |
3:34 |
7:08 |
5/0 |
9.50 |
22:53 |
3:37 |
7:15 |
18/1 |
10.00 |
26:16 |
3:24 |
6:47 |
3/25 |
10.50 |
29:57 |
3:41 |
7:22 |
4/1 |
11.00 |
33:49 |
3:51 |
7:43 |
23/0 |
11.50 |
37:28 |
3:39 |
7:19 |
1/4 |
12.00 |
41:00 |
3:32 |
7:04 |
1/3 |
12.50 |
44:35 |
3:35 |
7:10 |
5/0 |
13.00 |
48:07 |
3:31 |
7:03 |
0/4 |
13.50 |
51:32 |
3:25 |
6:50 |
0/9 |
14.00 |
54:56 |
3:24 |
6:48 |
0/21 |
14.50 |
58:36 |
3:41 |
7:21 |
23/1 |
14.94 |
1:01:23 |
2:47 |
6:16 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
Half |
1:33:06 |
7:06 |
65.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
87.82 |
5km |
17:21 |
5:35 |
79.16 |
5M |
30:16 |
6:03 |
73.71 |
10km |
39:02 |
6:17 |
71.30 |
10M |
1:08:06 |
6:49 |
67.46 |
Half |
1:33:23 |
7:08 |
64.55 |
20M |
2:33:11 |
7:40 |
62.35 |
Mara |
3:30:04 |
8:01 |
60.62 |
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