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Great Bentley Half, Finished 5th. Was well rested for this race and feeling light and bouncy in the warm up Set off at a good pace and was actually leading at points through the headwind first mile. Through five miles in 28 minutes dead and 10 miles in 56 minutes dead before the wheels started to come off Really fizzled out in the last mile but still happy enough with the time. Pretty good race to be involved in, Roy Scott had a lead of 100 meters from mid way through the second mile. I was in the chasing pack where we all had stints at the front to try and close the gap. Chris Sellens made the break and closed down Scott after 9 miles before claiming the win. Scott finished 2nd, while Green out sprinted Jones for 3rd, I came plodding over the line 20 seconds later! Fab race, great Harwich Runners water station at 8 miles and we won the team prize

Split Summary

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1) - 1m - 5:37(5:37/m) - 113cal

2) - 1m - 5:30(5:30/m) - 118cal

3) - 1m - 5:32(5:32/m) - 116cal

4) - 1m - 5:42(5:42/m) - 115cal

5) - 1m - 5:32(5:32/m) - 115cal

6) - 1m - 5:38(5:38/m) - 115cal

7) - 1m - 5:37(5:37/m) - 116cal

8) - 1m - 5:33(5:33/m) - 117cal

9) - 1m - 5:31(5:31/m) - 116cal

10) - 1m - 5:37(5:37/m) - 116cal

11) - 1m - 5:37(5:37/m) - 115cal

12) - 1m - 5:40(5:40/m) - 115cal

13) - 1m - 5:47(5:47/m) - 113cal

14) - 0.17m - 56(5:31/m) - 19cal

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 12.7%

Pace Zone: 5:20-5:39/mile: 44.6%

Pace Zone: 5:40-5:59/mile: 30.4%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 1.6%