Sun 10th Feb 2013 at 11:00am by jlucas

Run > Race

rain
windy
cold

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Time
1:34:56
Miles
14.98
Min/mi
6:20
Pacing
0%
WAVA
71.08
Cals
1675
Asc(m)
195
Surface
Road

Notes & Comments

7 comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 111cal

2) - 1m - 6:23(6:23/m) - 112cal

3) - 1m - 6:43(6:43/m) - 113cal

4) - 1m - 6:27(6:27/m) - 112cal

5) - 1m - 6:25(6:25/m) - 112cal

6) - 1m - 6:04(6:04/m) - 110cal

7) - 1m - 6:23(6:23/m) - 112cal

8) - 1m - 5:56(5:56/m) - 111cal

9) - 1m - 6:10(6:10/m) - 111cal

10) - 1m - 6:14(6:14/m) - 112cal

11) - 1m - 6:52(6:52/m) - 113cal

12) - 1m - 6:31(6:31/m) - 113cal

13) - 1m - 6:26(6:26/m) - 112cal

14) - 1m - 6:07(6:07/m) - 111cal

15) - 0.99m - 6:11(6:17/m) - 110cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 6.9%

Pace Zone: 5:40-5:59/mile: 14.9%

Pace Zone: 6:00-6:19/mile: 23.9%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.2%

6:05 6:23 6:43 6:27 6:25 6:04 6:23 5:56 6:10 6:14 6:52 6:31 6:26 6:07 6:11

	Marts Looks like a top race. Any idea on position. Top 20 i would guess
	Hey Jude Fantastic run Jeff
	swerver Awesome running as always, great race and well deserved with your hard work and training
	hurricanehamlyn Wow! Fab running Jeff, well done
	hurricanehamlyn 14th! Awesome
	jlucas thank 14th so better position but 32s down on last year, still had loads left but just not strong enough in wind and up hills! will continue to train well and try and address what i need to.
	Trotters Brilliant running Jeff Well done.

Pin Map

0mi in 0

Pace

11%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	2:54	2:54	5:47	0/0
8.50	5:57	3:03	6:07	0/0
9.00	9:04	3:07	6:14	0/0
9.50	12:21	3:17	6:34	0/0
10.00	15:17	2:57	5:53	0/0
10.50	18:38	3:20	6:40	0/0
11.00	22:09	3:32	7:03	0/0
11.50	25:26	3:17	6:34	0/0
12.00	28:40	3:14	6:29	0/0
12.50	31:56	3:16	6:32	0/0
13.00	35:06	3:10	6:21	0/0
13.50	38:14	3:07	6:14	0/0
14.00	41:14	3:00	6:00	0/0
14.50	44:40	3:27	6:54	0/0
14.98	47:25	2:45	5:41	0/0

Elevation

Asc 195m, Range 0m, Flat prediction 1:34:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.90
5km	17:55	5:46	73.36
5M	29:40	5:56	72.11
10km	37:21	6:01	71.62
10M	1:01:51	6:11	71.48
Half	1:22:21	6:17	70.49
20M	2:08:58	6:27	71.32
Mara	2:51:42	6:33	71.43

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