Sun 10th Feb 2013 at 11:00am by brotherjohn

Run > Race

  • drizzle
  • windy
  • cold
  • Time
    1:19:23
  • Miles
    13.16
  • Min/mi
    6:02
  • Pacing
    0%
  • WAVA
    86.01
  • Cals
    1209
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

7 comments
Great Bentley HM. To be honest I wasn't really looking forward to today, had no idea how it was going to go and didn't really know how to run it. I decided just to run it at a good hard effort without it getting uncomfortable. It actually flew by, one of the easiest runs I have had for a half, so I am quite happy with that at this point in the season. I did have another gear when I needed to burn off some of the guys who tried to latch on to me :-)

Ha ha, I was getting worried about pacing 1:30 at Cambridge a couple of weeks ago, it's looking at bit better now!

1:19:22 for 18th place and first M55.

Split Summary
===
1) 1m - 6:01(6:01/m) - 91cal - 9.97/10.84mph
2) 1m - 6:04(6:04/m) - 91cal - 9.9/10.52mph
3) 1m - 6:01(6:01/m) - 92cal - 9.98/10.94mph
4) 1m - 6:09(6:09/m) - 92cal - 9.76/10.46mph
5) 1m - 5:53(5:53/m) - 92cal - 10.21/11.22mph
6) 1m - 6:12(6:12/m) - 92cal - 9.68/11.08mph
7) 1m - 6:10(6:10/m) - 93cal - 9.72/11.1mph
8) 1m - 6:02(6:02/m) - 92cal - 9.94/10.87mph
9) 1m - 6:02(6:02/m) - 92cal - 9.95/11.08mph
10) 1m - 5:55(5:55/m) - 92cal - 10.13/11.17mph
11) 1m - 6:04(6:04/m) - 92cal - 9.89/11.37mph
12) 1m - 5:55(5:55/m) - 92cal - 10.14/10.93mph
13) 1m - 6:00(6:00/m) - 92cal - 10/11.84mph
14) 0.16m - 57(5:51/m) - 14cal - 10.25/10.93mph

Max Speed
===
11.84mph
6:01 6:04 6:01 6:09 5:53 6:12 6:10 6:02 6:02 5:55 6:04 5:55 6:00 57
ChrisHurk
Nice run John :-)
robrea
great run John, sounds like things a shaping up for a good year :-)
brotherjohn
Thanks guys, yes I hope so Rob, certainly more optamistic after today :-)
amys dad
nice run out johny
DickyF
Another trophy and a great run mate :-)
Makka
can you not pace at 1:20 instead??!! Awesome run mate
Tash01
Another fine run John. x
Pin Map
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0mi in 0

Pace

5% 35% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 1/2
1.00 0 0 0 3/3
1.50 0 0 0 2/1
2.00 0 0 0 1/1
2.50 0 0 0 1/8
3.00 0 0 0 8/2
3.50 0 0 0 4/2
4.00 0 0 0 3/4
4.50 0 0 0 2/2
5.00 0 0 0 2/2
5.50 0 0 0 1/1
6.00 0 0 0 5/1
6.50 0 0 0 2/11
7.00 0 0 0 4/3
7.50 0 0 0 2/0
8.00 59 59 1:58 3/2
8.50 4:02 3:04 6:07 3/2
9.00 7:00 2:58 5:55 4/4
9.50 9:59 2:59 5:57 3/2
10.00 12:55 2:57 5:53 1/4
10.50 15:56 3:01 6:02 3/2
11.00 18:59 3:03 6:06 1/2
11.50 21:54 2:55 5:50 1/3
12.00 24:54 3:00 6:00 4/7
12.50 27:58 3:04 6:08 3/3
13.00 30:54 2:56 5:52 3/2
13.16 31:52 58 5:52 1/1

Elevation

Asc 81m, Range 13m, Flat prediction 1:19:23
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 85.64
5km 17:17 5:34 88.03
5M 28:34 5:43 86.88
10km 35:56 5:47 86.32
10M 59:24 5:56 86.40
Half 1:19:00 6:02 85.34
20M 2:03:31 6:11 86.49
Mara 2:44:17 6:16 86.71
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