Sun 10th Feb 2013 at 10:00am by Brian G

Run > Race

rain

Follow User
0 👍

Time
1:24:22
Miles
13.11
Min/mi
6:26
Pacing
0%
WAVA
72.05
Cals
1586
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Wokingham Half Marathon:

Chip time: 1:24:21

Position: 185/1926?

5K 19:51

5K 20:02

5K 19:45

5K 20:21

end 4:23

10K 39:53

10K 40:06

end 4:23

Split Summary

====

1) - 1m - 6:23(6:23/m) - 118cal

2) - 1m - 6:26(6:26/m) - 121cal

3) - 1m - 6:21(6:21/m) - 121cal

4) - 1m - 6:27(6:27/m) - 122cal

5) - 1m - 6:26(6:26/m) - 121cal

6) - 1m - 6:27(6:27/m) - 121cal

7) - 1m - 6:22(6:22/m) - 121cal

8) - 1m - 6:21(6:22/m) - 121cal

9) - 1m - 6:24(6:24/m) - 121cal

10) - 1m - 6:30(6:30/m) - 122cal

11) - 1m - 6:36(6:36/m) - 122cal

12) - 1m - 6:33(6:33/m) - 121cal

13) - 1m - 6:25(6:25/m) - 121cal

14) - 0.11m - 41(6:03/m) - 13cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 26%

Pace Zone: 6:20-6:39/mile: 35.4%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 2%

6:23 6:26 6:21 6:27 6:26 6:27 6:22 6:21 6:24 6:30 6:36 6:33 6:25 41

	James74 Great running Mr G, could see that comming though . Looking good for Brighton mate.
	Brian G Cheers, I really ejoyed the course and obviously pleased with the result. Puts a nice marker down for Brighton and makes around the 3hr mark a possibility!? is not at Brighton then maybe Abingdon.

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/5
1.00	0	0	0	8/5
1.50	0	0	0	5/5
2.00	0	0	0	10/1
2.50	0	0	0	4/5
3.00	0	0	0	0/14
3.50	0	0	0	3/5
4.00	0	0	0	8/2
4.50	0	0	0	4/2
5.00	0	0	0	1/7
5.50	0	0	0	3/2
6.00	0	0	0	5/1
6.50	0	0	0	3/7
7.00	0	0	0	4/3
7.50	32	32	1:04	4/1
8.00	3:37	3:05	6:11	1/5
8.50	6:50	3:12	6:24	4/1
9.00	10:01	3:11	6:23	1/2
9.50	13:15	3:14	6:29	2/1
10.00	16:31	3:16	6:32	6/6
10.50	19:47	3:16	6:32	9/0
11.00	23:07	3:20	6:39	7/4
11.50	26:20	3:14	6:27	4/6
12.00	29:40	3:19	6:38	6/2
12.50	32:52	3:12	6:25	5/6
13.00	36:05	3:13	6:26	4/4
13.11	36:46	41	6:11	2/0

Elevation

Asc 123m, Range 24m, Flat prediction 1:24:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	6:36
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	81.61
5km	17:16	5:33	79.54
5M	29:11	5:50	76.45
10km	37:04	5:58	75.08
10M	1:02:36	6:16	73.39
Half	1:24:18	6:26	71.50
20M	2:14:21	6:43	71.09
Mara	3:00:53	6:54	70.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry