Sun 10th Feb 2013 at 2:00pm by BrianK

Run > Race

Follow User
0 👍

Time
1:27:54
Miles
13.10
Min/mi
6:43
WAVA
74.56
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Wokingham Half

1
2 12:57
3
4
5
6 38:42
7 45:09
8 51:48
9
10 1:05:26 (pb 1:05:56)
11 1:12:35
12 1:19:55
13.1 1:27:59

I wasn't going to wear any gadgets but decided to use my watch for the latter stages, I made a mistake of starting in the wrong pen (1:15) to avoid all the chaos at the beginning but this had the effect of me running faster than I wanted and as a consequence I tired rapidly from mile 10 with runners passing me. That got me a bit disillusioned and it was hard to maintain any pace.

	BrianK Miserable and cold, thanks
	Nic.1 Wonderful run in terrible conditions, well done on the time.
	BrianK Thanks Nicky

Heart

49/49max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	83.74
5km	18:01	5:48	81.74
5M	30:25	6:05	78.87
10km	38:39	6:13	77.52
10M	1:05:17	6:32	75.88
Half	1:27:54	6:43	74.00
20M	2:20:06	7:00	73.57
Mara	3:08:38	7:12	72.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.