Sun 10th Feb 2013 at 10:00am by Groundhog

Run > Race

Good
rain
breezy
cold

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Time
2:02:38
Miles
13.09
Min/mi
9:22
Pacing
21%
WAVA
51.17
Cals
1844
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) - 144cal - 6.41/8.65mph
2) 1m - 9:31(9:31/m) - 140cal - 6.31/7.37mph
3) 1m - 9:25(9:25/m) - 141cal - 6.37/7.86mph
4) 1m - 9:33(9:33/m) - 140cal - 6.28/7.55mph
5) 1m - 9:27(9:27/m) - 141cal - 6.34/7.71mph
6) 1m - 9:31(9:31/m) - 141cal - 6.31/7.41mph
7) 1m - 9:33(9:33/m) - 139cal - 6.28/7.33mph
8) 1m - 9:25(9:25/m) - 140cal - 6.37/7.74mph
9) 1m - 9:31(9:31/m) - 140cal - 6.3/7.64mph
10) 1m - 9:39(9:39/m) - 142cal - 6.22/8.24mph
11) 1m - 9:43(9:43/m) - 141cal - 6.18/7.8mph
12) 1m - 8:49(8:49/m) - 140cal - 6.8/8.42mph
13) 1m - 8:30(8:30/m) - 142cal - 7.06/8.65mph
14) 0.09m - 41(7:22/m) - 13cal - 8.15/9.06mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.6%
Pace Zone: 7:40-7:59/m: 2%
Pace Zone: 8:00-8:19/m: 3.9%
Pace Zone: 8:20-8:39/m: 7.7%
Pace Zone: 8:40-8:59/m: 13%
Pace Zone: 9:00-9:19/m: 19.9%
Pace Zone: 9:20-9:39/m: 22%
Pace Zone: 9:40-9:59/m: 13.7%
Pace Zone: 10:00-10:19/m: 7%
Pace Zone: 10:20-10:39/m: 2.4%
Pace Zone: 10:40-10:59/m: 2%
Pace Zone: 11:00-11:19/m: 1.1%

Max Speed
===
9.06mph

9:22 9:31 9:25 9:33 9:27 9:31 9:33 9:25 9:31 9:39 9:43 8:49 8:30 41

Pace

22%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	4:24	4:24	8:48	0/0
6.00	9:15	4:51	9:41	0/0
6.50	14:01	4:46	9:32	0/0
7.00	18:49	4:48	9:35	0/0
7.50	23:37	4:48	9:36	0/0
8.00	28:14	4:37	9:14	0/0
8.50	33:03	4:50	9:39	0/0
9.00	37:45	4:41	9:23	0/0
9.50	42:34	4:49	9:38	0/0
10.00	47:23	4:49	9:39	0/0
10.50	52:11	4:48	9:35	0/0
11.00	57:06	4:55	9:50	0/0
11.50	1:01:26	4:20	8:40	0/0
12.00	1:05:55	4:29	8:58	0/0
12.50	1:10:14	4:19	8:38	0/0
13.00	1:14:24	4:10	8:21	0/0
13.09	1:15:06	42	7:32	0/0

Elevation

Asc 124m, Range 0m, Flat prediction 2:02:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.36
5km	22:20	7:11	63.40
5M	39:14	7:51	58.69
10km	50:45	8:10	56.63
10M	1:29:09	8:55	53.25
Half	2:02:45	9:22	50.76
20M	3:22:35	10:08	48.73
Mara	4:38:55	10:39	47.20

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