Sun 10th Feb 2013 at 10:00am by PIN 01
Run > Race
-
Time
1:36:07
-
Miles
13.14
-
Min/mi
7:19
-
Pacing
0%
-
WAVA
67.83
-
Cals
740
-
BPM
199
-
%MHR
116.7
-
B/mi
1459
-
Asc(m)
149
-
Surface
Road
Notes & Comments
Split Summary
====
Wokingham Half Marathon
Tuff race, cold and windy.
1) - 1m - 7:05(7:05/m) - 223bpm avge - 245bpm max - 13cal
2) - 1m - 7:20(7:20/m) - 234bpm avge - 252bpm max - 12cal
3) - 1m - 6:59(6:59/m) - 224bpm avge - 248bpm max - 11cal
4) - 1m - 7:20(7:20/m) - 218bpm avge - 243bpm max - 12cal
5) - 1m - 7:12(7:12/m) - 210bpm avge - 236bpm max - 12cal
6) - 1m - 7:22(7:22/m) - 212bpm avge - 236bpm max - 12cal
7) - 1m - 7:06(7:06/m) - 188bpm avge - 221bpm max - 47cal
8) - 1m - 7:14(7:14/m) - 172bpm avge - 181bpm max - 101cal
9) - 1m - 7:14(7:14/m) - 169bpm avge - 178bpm max - 100cal
10) - 1m - 7:26(7:26/m) - 170bpm avge - 178bpm max - 100cal
11) - 1m - 7:51(7:51/m) - 168bpm avge - 177bpm max - 108cal
12) - 1m - 7:47(7:47/m) - 171bpm avge - 180bpm max - 100cal
13) - 1m - 7:10(7:10/m) - 180bpm avge - 194bpm max - 98cal
14) - 0.14m - 1:00(7:04/m) - 191bpm avge - 204bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 7.9%
Pace Zone: 6:40-6:59/mile: 16.4%
Pace Zone: 7:00-7:19/mile: 21.8%
Pace Zone: 7:20-7:39/mile: 18.7%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.3%
7:05 7:20 6:59 7:20 7:12 7:22 7:06 7:14 7:14 7:26 7:51 7:47 7:10 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
219 141-243 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
225 206-245 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
232 206-251 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
233 215-250 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
227 207-246 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
222 198-244 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
216 187-241 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
218 204-243 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
215 197-236 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
205 191-220 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
214 191-230 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
212 197-234 |
0 |
0/0 |
6.50 |
0 |
0 |
0 |
203 183-221 |
0 |
0/0 |
7.00 |
2:53 |
2:53 |
5:45 |
174 169-182 |
1001 |
0/0 |
7.50 |
6:31 |
3:38 |
7:16 |
172 167-177 |
1251 |
0/0 |
8.00 |
10:07 |
3:36 |
7:12 |
173 165-181 |
1245 |
0/0 |
8.50 |
13:46 |
3:39 |
7:19 |
170 163-178 |
1243 |
0/0 |
9.00 |
17:21 |
3:35 |
7:09 |
167 156-173 |
1194 |
0/0 |
9.50 |
21:00 |
3:39 |
7:18 |
170 162-178 |
1241 |
0/0 |
10.00 |
24:47 |
3:47 |
7:34 |
168 162-173 |
1273 |
0/0 |
10.50 |
28:38 |
3:51 |
7:43 |
169 161-177 |
1303 |
0/0 |
11.00 |
32:38 |
4:00 |
7:59 |
167 160-177 |
1334 |
0/0 |
11.50 |
36:26 |
3:48 |
7:36 |
169 154-177 |
1285 |
0/0 |
12.00 |
40:25 |
3:59 |
7:58 |
172 162-179 |
1369 |
0/0 |
12.50 |
44:01 |
3:36 |
7:12 |
180 173-186 |
1295 |
0/0 |
13.00 |
47:35 |
3:34 |
7:08 |
181 173-194 |
1292 |
0/0 |
13.14 |
48:35 |
1:00 |
7:07 |
193 183-204 |
1373 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
Half |
45:22 |
3:28 |
143.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
77.12 |
5km |
19:30 |
6:17 |
74.92 |
5M |
33:01 |
6:36 |
72.06 |
10km |
41:59 |
6:45 |
70.77 |
10M |
1:11:04 |
7:06 |
69.10 |
Half |
1:35:48 |
7:19 |
67.31 |
20M |
2:32:57 |
7:39 |
66.80 |
Mara |
3:26:11 |
7:52 |
66.08 |
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