Sun 10th Feb 2013 at 10:00am by PIN 01

Run > Race

  • Good
  • rain
  • breezy
  • cold
  • Time
    1:36:07
  • Miles
    13.14
  • Min/mi
    7:19
  • Pacing
    0%
  • WAVA
    67.83
  • Cals
    740
  • BPM
    199
  • %MHR
    116.7
  • B/mi
    1459
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary

====

Wokingham Half Marathon
Tuff race, cold and windy.
1) - 1m - 7:05(7:05/m) - 223bpm avge - 245bpm max - 13cal

2) - 1m - 7:20(7:20/m) - 234bpm avge - 252bpm max - 12cal

3) - 1m - 6:59(6:59/m) - 224bpm avge - 248bpm max - 11cal

4) - 1m - 7:20(7:20/m) - 218bpm avge - 243bpm max - 12cal

5) - 1m - 7:12(7:12/m) - 210bpm avge - 236bpm max - 12cal

6) - 1m - 7:22(7:22/m) - 212bpm avge - 236bpm max - 12cal

7) - 1m - 7:06(7:06/m) - 188bpm avge - 221bpm max - 47cal

8) - 1m - 7:14(7:14/m) - 172bpm avge - 181bpm max - 101cal

9) - 1m - 7:14(7:14/m) - 169bpm avge - 178bpm max - 100cal

10) - 1m - 7:26(7:26/m) - 170bpm avge - 178bpm max - 100cal

11) - 1m - 7:51(7:51/m) - 168bpm avge - 177bpm max - 108cal

12) - 1m - 7:47(7:47/m) - 171bpm avge - 180bpm max - 100cal

13) - 1m - 7:10(7:10/m) - 180bpm avge - 194bpm max - 98cal

14) - 0.14m - 1:00(7:04/m) - 191bpm avge - 204bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.3%
7:05 7:20 6:59 7:20 7:12 7:22 7:06 7:14 7:14 7:26 7:51 7:47 7:10 1:00

Pace

1% 10% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 219 141-243 0 0/0
1.00 0 0 0 225 206-245 0 0/0
1.50 0 0 0 232 206-251 0 0/0
2.00 0 0 0 233 215-250 0 0/0
2.50 0 0 0 227 207-246 0 0/0
3.00 0 0 0 222 198-244 0 0/0
3.50 0 0 0 216 187-241 0 0/0
4.00 0 0 0 218 204-243 0 0/0
4.50 0 0 0 215 197-236 0 0/0
5.00 0 0 0 205 191-220 0 0/0
5.50 0 0 0 214 191-230 0 0/0
6.00 0 0 0 212 197-234 0 0/0
6.50 0 0 0 203 183-221 0 0/0
7.00 2:53 2:53 5:45 174 169-182 1001 0/0
7.50 6:31 3:38 7:16 172 167-177 1251 0/0
8.00 10:07 3:36 7:12 173 165-181 1245 0/0
8.50 13:46 3:39 7:19 170 163-178 1243 0/0
9.00 17:21 3:35 7:09 167 156-173 1194 0/0
9.50 21:00 3:39 7:18 170 162-178 1241 0/0
10.00 24:47 3:47 7:34 168 162-173 1273 0/0
10.50 28:38 3:51 7:43 169 161-177 1303 0/0
11.00 32:38 4:00 7:59 167 160-177 1334 0/0
11.50 36:26 3:48 7:36 169 154-177 1285 0/0
12.00 40:25 3:59 7:58 172 162-179 1369 0/0
12.50 44:01 3:36 7:12 180 173-186 1295 0/0
13.00 47:35 3:34 7:08 181 173-194 1292 0/0
13.14 48:35 1:00 7:07 193 183-204 1373 0/0

Heart

199/252max
  • Show Beats/Mile

Elevation

Asc 149m, Range 0m, Flat prediction 1:36:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
Half 45:22 3:28 143.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 77.12
5km 19:30 6:17 74.92
5M 33:01 6:36 72.06
10km 41:59 6:45 70.77
10M 1:11:04 7:06 69.10
Half 1:35:48 7:19 67.31
20M 2:32:57 7:39 66.80
Mara 3:26:11 7:52 66.08
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