-
Time
1:34:17
-
Miles
13.11
-
Min/mi
7:12
-
Pacing
0%
-
WAVA
64.48
-
Cals
1806
-
BPM
156
-
%MHR
92.4
-
B/mi
1123
-
Asc(m)
121
-
Hillscore
2
-
Surface
Road
Notes & Comments
Wokingham HM
====
1) - 0.5m - 3:41(7:22/m) - 177bpm avge - 189bpm max - 68cal
2) - 0.5m - 3:34(7:09/m) - 155bpm avge - 178bpm max - 69cal
3) - 0.5m - 3:36(7:13/m) - 157bpm avge - 172bpm max - 69cal
4) - 0.5m - 3:39(7:18/m) - 153bpm avge - 158bpm max - 69cal
5) - 0.5m - 3:37(7:14/m) - 152bpm avge - 156bpm max - 70cal
6) - 0.5m - 3:31(7:01/m) - 150bpm avge - 160bpm max - 68cal
7) - 0.5m - 3:36(7:12/m) - 150bpm avge - 160bpm max - 69cal
8) - 0.5m - 3:39(7:18/m) - 153bpm avge - 158bpm max - 69cal
9) - 0.5m - 3:33(7:06/m) - 153bpm avge - 156bpm max - 69cal
10) - 0.5m - 3:39(7:19/m) - 153bpm avge - 155bpm max - 69cal
11) - 0.5m - 3:38(7:16/m) - 151bpm avge - 155bpm max - 69cal
12) - 0.5m - 3:42(7:24/m) - 153bpm avge - 156bpm max - 69cal
13) - 0.5m - 3:37(7:14/m) - 150bpm avge - 153bpm max - 69cal
14) - 0.5m - 3:37(7:14/m) - 153bpm avge - 156bpm max - 69cal
15) - 0.5m - 3:42(7:24/m) - 155bpm avge - 157bpm max - 69cal
16) - 0.5m - 3:37(7:14/m) - 154bpm avge - 156bpm max - 69cal
17) - 0.5m - 3:38(7:16/m) - 155bpm avge - 160bpm max - 70cal 18) - 0.5m - 3:41(7:21/m) - 154bpm avge - 159bpm max - 70cal
19) - 0.5m - 3:38(7:17/m) - 157bpm avge - 158bpm max - 69cal
20) - 0.5m - 3:41(7:21/m) - 158bpm avge - 160bpm max - 69cal
21) - 0.5m - 3:42(7:24/m) - 157bpm avge - 162bpm max - 69cal
22) - 0.5m - 3:37(7:15/m) - 160bpm avge - 163bpm max - 69cal
23) - 0.5m - 3:32(7:04/m) - 159bpm avge - 161bpm max - 69cal
24) - 0.5m - 3:33(7:07/m) - 161bpm avge - 165bpm max - 69cal
25) - 0.5m - 3:24(6:48/m) - 162bpm avge - 165bpm max - 68cal
26) - 0.5m - 3:20(6:39/m) - 164bpm avge - 167bpm max - 69cal
27) - 0.09m - 33(5:54/m) - 168bpm avge - 169bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 49-140bpm (Sub 70%): 0.2%
HR Zone: 140-147bpm (71-75%): 4.1%
HR Zone: 147-153bpm (76-80%): 22.7%
HR Zone: 153-160bpm (81-85%): 52.5%
HR Zone: 160-166bpm (86-90%): 13.5%
HR Zone: 166-173bpm (91-95%): 3.7%
HR Zone: 173-179bpm (96-100%): 1.8%
HR Zone: undefined: 1.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.6%
Pace Zone: 6:00-6:19/mile: 3%
Pace Zone: 6:20-6:39/mile: 9.3%
Pace Zone: 6:40-6:59/mile: 17.9%
Pace Zone: 7:00-7:19/mile: 25.6%
Pace Zone: 7:20-7:39/mile: 21.8%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 2.7%
3:41 3:34 3:36 3:39 3:37 3:31 3:36 3:39 3:33 3:39 3:38 3:42 3:37 3:37 3:42 3:37 3:38 3:41 3:38 3:41 3:42 3:37 3:32 3:33 3:24 3:20 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
177 158-189 |
0 |
1/5 |
| 1.00 |
0 |
0 |
0 |
154 136-178 |
0 |
7/4 |
| 1.50 |
0 |
0 |
0 |
157 150-172 |
0 |
6/5 |
| 2.00 |
0 |
0 |
0 |
153 146-158 |
0 |
9/1 |
| 2.50 |
0 |
0 |
0 |
152 149-156 |
0 |
4/6 |
| 3.00 |
0 |
0 |
0 |
150 142-160 |
0 |
0/15 |
| 3.50 |
0 |
0 |
0 |
150 142-160 |
0 |
1/5 |
| 4.00 |
0 |
0 |
0 |
153 146-158 |
0 |
10/2 |
| 4.50 |
0 |
0 |
0 |
153 151-155 |
0 |
4/6 |
| 5.00 |
0 |
0 |
0 |
153 151-155 |
0 |
1/7 |
| 5.50 |
0 |
0 |
0 |
151 147-154 |
0 |
2/2 |
| 6.00 |
0 |
0 |
0 |
153 150-156 |
0 |
5/2 |
| 6.50 |
0 |
0 |
0 |
150 145-153 |
0 |
3/7 |
| 7.00 |
3:07 |
3:07 |
6:13 |
153 148-156 |
952 |
3/4 |
| 7.50 |
6:49 |
3:42 |
7:24 |
155 153-157 |
1148 |
4/1 |
| 8.00 |
10:26 |
3:37 |
7:14 |
154 151-156 |
1114 |
2/5 |
| 8.50 |
14:04 |
3:38 |
7:16 |
155 152-159 |
1125 |
3/1 |
| 9.00 |
17:44 |
3:41 |
7:22 |
154 152-159 |
1134 |
1/2 |
| 9.50 |
21:23 |
3:38 |
7:17 |
157 153-158 |
1143 |
2/1 |
| 10.00 |
25:03 |
3:41 |
7:21 |
158 154-160 |
1161 |
5/5 |
| 10.50 |
28:46 |
3:42 |
7:24 |
157 152-162 |
1163 |
10/0 |
| 11.00 |
32:23 |
3:37 |
7:15 |
160 156-163 |
1159 |
8/4 |
| 11.50 |
35:55 |
3:32 |
7:04 |
159 157-161 |
1123 |
5/6 |
| 12.00 |
39:28 |
3:33 |
7:07 |
161 157-165 |
1145 |
5/3 |
| 12.50 |
42:52 |
3:24 |
6:48 |
162 159-164 |
1102 |
5/6 |
| 13.00 |
46:12 |
3:20 |
6:40 |
164 161-167 |
1093 |
4/4 |
| 13.09 |
46:45 |
33 |
6:06 |
168 167-169 |
1025 |
1/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
78.70 |
| 5km |
18:30 |
5:57 |
74.24 |
| 5M |
31:41 |
6:20 |
70.41 |
| 10km |
40:31 |
6:31 |
68.69 |
| 10M |
1:09:25 |
6:57 |
66.18 |
| Half |
1:34:12 |
7:11 |
63.99 |
| 20M |
2:32:01 |
7:36 |
62.83 |
| Mara |
3:26:20 |
7:53 |
61.72 |
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