Sat 9th Feb 2013 at 9:00am by DPBadger
Run > General
-
Time
4:08:28
-
Miles
26.32
-
Min/mi
9:26
-
Pacing
51%
-
WAVA
49.26
-
Cals
3068
-
Asc(m)
149
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:33(10:33/m) - 118cal
2) - 1m - 9:47(9:47/m) - 119cal
3) - 1m - 9:52(9:52/m) - 120cal
4) - 1m - 9:23(9:23/m) - 118cal
5) - 1m - 11:11(11:11/m) - 108cal
6) - 1m - 9:23(9:23/m) - 120cal
7) - 1m - 10:08(10:08/m) - 116cal
8) - 1m - 8:55(8:55/m) - 118cal
9) - 1m - 9:01(9:01/m) - 116cal
10) - 1m - 8:48(8:48/m) - 119cal
11) - 1m - 8:39(8:39/m) - 117cal
12) - 1m - 9:10(9:10/m) - 114cal
13) - 1m - 8:32(8:32/m) - 118cal
14) - 1m - 8:56(8:56/m) - 118cal
15) - 1m - 9:00(9:00/m) - 118cal
16) - 1m - 9:15(9:15/m) - 116cal
17) - 1m - 9:44(9:44/m) - 116cal
18) - 1m - 9:41(9:41/m) - 117cal
19) - 1m - 8:58(8:58/m) - 118cal
20) - 1m - 10:53(10:53/m) - 108cal
21) - 1m - 9:23(9:23/m) - 119cal
22) - 1m - 9:25(9:25/m) - 117cal
23) - 1m - 10:17(10:17/m) - 110cal
24) - 1m - 9:16(9:16/m) - 117cal
25) - 1m - 9:35(9:35/m) - 117cal
26) - 1m - 8:18(8:18/m) - 119cal
27) - 0.32m - 2:26(7:35/m) - 37cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 14.1%
Pace Zone: 8:40-8:59/mile: 15.8%
Pace Zone: 9:00-9:19/mile: 15.4%
Pace Zone: 9:20-9:39/mile: 13.5%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.3%
10:33 9:47 9:52 9:23 11:11 9:23 10:08 8:55 9:01 8:48 8:39 9:10 8:32 8:56 9:00 9:15 9:44 9:41 8:58 10:53 9:23 9:25 10:17 9:16 9:35 8:18 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
5/8 |
| 2.00 |
0 |
0 |
0 |
7/5 |
| 3.00 |
0 |
0 |
0 |
5/3 |
| 4.00 |
0 |
0 |
0 |
7/9 |
| 5.00 |
3:15 |
3:15 |
3:15 |
7/6 |
| 6.00 |
12:38 |
9:23 |
9:23 |
3/4 |
| 7.00 |
22:45 |
10:08 |
10:08 |
3/2 |
| 8.00 |
31:40 |
8:55 |
8:55 |
7/6 |
| 9.00 |
40:41 |
9:01 |
9:01 |
5/8 |
| 10.00 |
49:29 |
8:48 |
8:48 |
3/3 |
| 11.00 |
58:08 |
8:39 |
8:39 |
6/3 |
| 12.00 |
1:07:17 |
9:10 |
9:10 |
7/3 |
| 13.00 |
1:15:50 |
8:32 |
8:32 |
6/7 |
| 14.00 |
1:24:45 |
8:56 |
8:56 |
4/4 |
| 15.00 |
1:33:46 |
9:00 |
9:00 |
8/6 |
| 16.00 |
1:43:01 |
9:15 |
9:15 |
8/6 |
| 17.00 |
1:52:45 |
9:44 |
9:44 |
3/3 |
| 18.00 |
2:02:25 |
9:41 |
9:41 |
5/3 |
| 19.00 |
2:11:24 |
8:58 |
8:58 |
5/6 |
| 20.00 |
2:22:16 |
10:53 |
10:53 |
4/5 |
| 21.00 |
2:31:40 |
9:23 |
9:23 |
3/3 |
| 22.00 |
2:41:04 |
9:24 |
9:24 |
5/3 |
| 23.00 |
2:51:21 |
10:17 |
10:17 |
7/4 |
| 24.00 |
3:00:37 |
9:16 |
9:16 |
6/5 |
| 25.00 |
3:10:12 |
9:35 |
9:35 |
4/3 |
| 26.00 |
3:18:30 |
8:18 |
8:18 |
9/7 |
| 26.32 |
3:20:56 |
2:26 |
7:42 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
39.41% |
More |
| 800m |
3:51 |
7:46 |
43.68% |
More |
| 1km |
4:51 |
7:48 |
45.60% |
More |
| Mile |
8:01 |
8:01 |
47.53% |
More |
| 5k |
26:52 |
8:39 |
48.13% |
More |
| 5 miles |
43:57 |
8:47 |
48.12% |
More |
| 10k |
54:48 |
8:49 |
48.34% |
More |
| 10 miles |
1:29:58 |
9:00 |
48.72% |
More |
| Half |
1:59:35 |
9:08 |
48.54% |
More |
| 20 miles |
3:05:09 |
9:15 |
49.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
49.21 |
| 5km |
25:48 |
8:18 |
50.12 |
| 5M |
42:43 |
8:33 |
49.52 |
| 10km |
53:48 |
8:39 |
49.23 |
| 10M |
1:29:05 |
8:55 |
49.20 |
| Half |
1:58:36 |
9:03 |
48.56 |
| 20M |
3:05:43 |
9:17 |
49.15 |
| Mara |
4:07:16 |
9:26 |
49.22 |
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