Sun 28th Oct 2012 at 10:00am by rbriney

Run > General

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Time
1:57:10
Miles
13.09
Min/mi
8:57
WAVA
49.43
Cals
1823
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:09(5:09/km) - 83cal

2) - 1km - 5:12(5:12/km) - 86cal

3) - 1km - 5:00(5:00/km) - 87cal

4) - 1km - 4:51(4:51/km) - 88cal

5) - 1km - 4:55(4:55/km) - 87cal

6) - 1km - 5:03(5:03/km) - 86cal

7) - 1km - 4:59(4:59/km) - 87cal

8) - 1km - 5:16(5:16/km) - 86cal

9) - 1km - 5:25(5:25/km) - 87cal

10) - 1km - 5:35(5:35/km) - 87cal

11) - 1km - 5:38(5:38/km) - 86cal

12) - 1km - 5:42(5:42/km) - 86cal

13) - 1km - 5:37(5:37/km) - 87cal

14) - 1km - 5:38(5:38/km) - 88cal

15) - 1km - 5:56(5:56/km) - 87cal

16) - 1km - 6:32(6:32/km) - 84cal

17) - 1km - 6:00(6:00/km) - 86cal

18) - 1km - 6:31(6:31/km) - 90cal

19) - 1km - 6:24(6:24/km) - 89cal

20) - 1km - 5:52(5:52/km) - 87cal

21) - 1km - 5:37(5:37/km) - 85cal

22) - 0.06km - 17(4:27/km) - 4cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): Infinity%

HR Zone: 151-158bpm (71-75%): Infinity%

HR Zone: 158-166bpm (76-80%): Infinity%

HR Zone: 166-173bpm (81-85%): Infinity%

HR Zone: 173-180bpm (86-90%): Infinity%

HR Zone: 180-188bpm (91-95%): Infinity%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.8%

Pace Zone: 3:20-3:39/km: 5.5%

Pace Zone: 3:40-3:59/km: 9.4%

Pace Zone: 4:00-4:19/km: 10.6%

Pace Zone: 4:20-4:39/km: 7.1%

Pace Zone: 4:40-4:59/km: 3.9%

Pace Zone: 5:00-5:19/km: 11.2%

Pace Zone: 5:20-5:39/km: 13.1%

Pace Zone: 5:40-5:59/km: 14.1%

Pace Zone: 6:00-6:19/km: 6.9%

Pace Zone: 6:20-6:39/km: 4.7%

Pace Zone: 6:40-6:59/km: 3.1%

Pace Zone: 7:00-7:19/km: 1.6%

5:09 5:12 5:00 4:51 4:55 5:03 4:59 5:16 5:25 5:35 5:38 5:42 5:37 5:38 5:56 6:32 6:00 6:31 6:24 5:52 5:37 17

0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:57:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.35
5km	25:31	8:13	50.36
5M	42:15	8:27	49.86
10km	53:11	8:34	49.64
10M	1:28:04	8:48	49.68
Half	1:57:16	8:57	49.06
20M	3:03:38	9:11	49.64
Mara	4:04:29	9:20	49.72

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