Sun 3rd Feb 2013 at 8:00pm by PhilPub

Run > Race
  • Time
    33:07
  • Miles
    6.24
  • Min/mi
    5:18
  • WAVA
    83.08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chichester 10k. 39th, 1st V40.
3.22, 3.09, 3.17, 3.18, 3.22, 3.20, 3.22, 3.28, 3.13, 3.05

Heart

175/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 83.81
5km 15:49 5:05 85.56
5M 26:11 5:14 83.90
10km 32:58 5:18 83.11
10M 54:36 5:28 82.83
Half 1:12:41 5:33 81.64
20M 1:53:50 5:42 82.59
Mara 2:31:33 5:47 82.72
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