Sun 3rd Feb 2013 at 11:00am by matt100MPH

Run > General

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Time
33:26
Miles
5.09
Min/mi
6:34
WAVA
64.21
Cals
588
BPM
154
%MHR
90.1
B/mi
1012
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary

====

1) - 5.09m - 33:26(6:34/m) - 181bpm avge - 188bpm max - 588cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 21.3%

Pace Zone: 6:20-6:39/mile: 26%

Pace Zone: 6:40-6:59/mile: 21.1%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 2.6%

33:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	143 91-170	0	0/0
0.49	0	0	0	173 171-175	0	0/0

Heart

179/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 0m, Flat prediction 33:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.74
5km	19:49	6:23	64.92
5M	32:48	6:34	64.26
10km	41:18	6:39	63.95
10M	1:08:24	6:50	63.96
Half	1:31:04	6:57	63.17
20M	2:22:37	7:08	63.92
Mara	3:09:52	7:15	64.02

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