Sun 3rd Feb 2013 at 10:00am by johntz

Run > Race

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Time
40:43
Miles
6.23
Min/mi
6:32
Pacing
NAN%
WAVA
70.24
Cals
514
BPM
176
%MHR
93.5
B/mi
1149
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 172bpm avge - 187bpm max - 78cal

2) - 1m - 6:38(6:38/m) - 174bpm avge - 178bpm max - 82cal

3) - 1m - 6:45(6:45/m) - 175bpm avge - 179bpm max - 85cal

4) - 1m - 6:31(6:31/m) - 178bpm avge - 182bpm max - 84cal

5) - 1m - 6:41(6:41/m) - 180bpm avge - 183bpm max - 87cal

6) - 1m - 6:19(6:19/m) - 180bpm avge - 182bpm max - 82cal

7) - 0.23m - 1:15(5:31/m) - 180bpm avge - 183bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 1.6%

HR Zone: 151-158bpm (71-75%): 0.2%

HR Zone: 158-166bpm (76-80%): 0.4%

HR Zone: 166-173bpm (81-85%): 22.2%

HR Zone: 173-181bpm (86-90%): 57.2%

HR Zone: 181-188bpm (91-95%): 18.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 19.6%

Pace Zone: 6:20-6:39/mile: 32.3%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.2%

6:35 6:38 6:45 6:31 6:41 6:19 1:15

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	162 94-187	0/0
0.50	173 168-180	0/0
0.75	171 168-173	0/0
1.00	172 169-174	0/0
1.25	172 168-176	0/0
1.50	173 169-175	0/0
1.75	173 171-176	0/0
2.00	175 173-178	0/0
2.25	174 172-176	0/0
2.50	174 173-176	0/0
2.75	175 172-178	0/0
3.00	178 177-179	0/0
3.25	179 176-181	0/0
3.50	178 176-180	0/0
3.75	178 176-182	0/0
4.00	178 174-181	0/0
4.25	178 175-181	0/0
4.50	181 177-183	0/0
4.75	180 179-181	0/0
5.00	180 178-181	0/0
5.25	180 178-181	0/0
5.50	181 180-181	0/0
5.75	180 179-181	0/0
6.00	180 179-181	0/0

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 0m, Flat prediction 40:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	6:10	1:59	227.89%	More
5 miles	27:18	5:28	83.67%	More
10k	40:37	6:32	70.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.11
5km	19:00	6:07	73.95
5M	32:00	6:24	71.38
10km	40:36	6:32	70.21
10M	1:08:22	6:50	68.86
Half	1:31:53	7:01	67.25
20M	2:26:02	7:18	67.04
Mara	3:16:16	7:29	66.52

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