Sat 2nd Feb 2013 at 8:00am by El Oso
Run > General
-
Time
8:07:59
-
Miles
43.34
-
Min/mi
11:16
-
Pacing
47%
-
WAVA
48.19
-
Cals
6363
-
Asc(m)
603
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:55(8:55/m) - 148cal
2) - 1m - 9:20(9:20/m) - 149cal
3) - 1m - 8:48(8:49/m) - 151cal
4) - 1m - 8:44(8:45/m) - 149cal
5) - 1m - 8:47(8:47/m) - 152cal
6) - 1m - 8:59(9:00/m) - 150cal
7) - 1m - 8:45(8:46/m) - 151cal
8) - 1m - 8:47(8:47/m) - 152cal
9) - 1m - 8:44(8:44/m) - 150cal
10) - 1m - 9:33(9:33/m) - 152cal
11) - 1m - 9:16(9:17/m) - 150cal
12) - 1m - 9:35(9:35/m) - 149cal
13) - 1m - 9:14(9:14/m) - 151cal
14) - 1m - 11:25(11:25/m) - 151cal
15) - 1m - 9:40(9:40/m) - 150cal
16) - 1m - 9:41(9:41/m) - 151cal
17) - 1m - 11:38(11:38/m) - 178cal
18) - 1m - 9:33(9:33/m) - 151cal
19) - 1m - 9:58(9:59/m) - 152cal
20) - 1m - 11:02(11:02/m) - 147cal
21) - 1m - 9:33(9:33/m) - 151cal
22) - 1m - 11:32(11:32/m) - 141cal
23) - 1m - 9:29(9:29/m) - 151cal
24) - 1m - 11:17(11:17/m) - 142cal
25) - 1m - 13:07(13:07/m) - 144cal
26) - 1m - 11:15(11:15/m) - 147cal
27) - 1m - 13:10(13:10/m) - 140cal
28) - 1m - 11:25(11:25/m) - 151cal
29) - 1m - 12:21(12:21/m) - 138cal
30) - 1m - 11:03(11:03/m) - 147cal
31) - 1m - 15:38(15:39/m) - 136cal
32) - 1m - 10:50(10:50/m) - 152cal
33) - 1m - 20:17(20:17/m) - 117cal
34) - 1m - 12:49(12:49/m) - 177cal
35) - 1m - 13:21(13:21/m) - 141cal
36) - 1m - 11:37(11:37/m) - 148cal
37) - 1m - 15:10(15:10/m) - 126cal
38) - 1m - 12:51(12:51/m) - 143cal
39) - 1m - 14:14(14:14/m) - 129cal
40) - 1m - 14:08(14:08/m) - 132cal
41) - 1m - 13:09(13:09/m) - 140cal
42) - 1m - 12:19(12:19/m) - 145cal
43) - 1m - 13:05(13:06/m) - 134cal
44) - 0.35m - 3:54(11:04/m) - 57cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 7.4%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 6.8%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 4.2%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.3%
8:55 9:20 8:48 8:44 8:47 8:59 8:45 8:47 8:44 9:33 9:16 9:35 9:14 11:25 9:40 9:41 11:38 9:33 9:58 11:02 9:33 11:32 9:29 11:17 13:07 11:15 13:10 11:25 12:21 11:03 15:38 10:50 20:17 12:49 13:21 11:37 15:10 12:51 14:14 14:08 13:09 12:19 13:05 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
6:02 |
6:02 |
3:01 |
0/0 |
| 8.00 |
23:35 |
17:33 |
8:46 |
0/0 |
| 10.00 |
41:52 |
18:17 |
9:08 |
0/0 |
| 12.00 |
1:00:43 |
18:51 |
9:26 |
0/0 |
| 14.00 |
1:21:22 |
20:39 |
10:20 |
0/0 |
| 16.00 |
1:40:44 |
19:22 |
9:41 |
0/0 |
| 18.00 |
2:01:55 |
21:11 |
10:35 |
0/0 |
| 20.00 |
2:22:55 |
21:00 |
10:30 |
0/0 |
| 22.00 |
2:43:59 |
21:04 |
10:32 |
0/0 |
| 24.00 |
3:04:46 |
20:47 |
10:24 |
0/0 |
| 26.00 |
3:29:08 |
24:22 |
12:11 |
0/0 |
| 28.00 |
3:53:43 |
24:35 |
12:18 |
0/0 |
| 30.00 |
4:17:07 |
23:23 |
11:42 |
0/0 |
| 32.00 |
4:43:41 |
26:34 |
13:17 |
0/0 |
| 34.00 |
5:16:40 |
32:59 |
16:30 |
0/0 |
| 36.00 |
5:41:41 |
25:01 |
12:30 |
0/0 |
| 38.00 |
6:09:39 |
27:58 |
13:59 |
0/0 |
| 40.00 |
6:38:04 |
28:25 |
14:13 |
0/0 |
| 42.00 |
7:03:37 |
25:33 |
12:46 |
0/0 |
| 43.34 |
7:20:26 |
16:49 |
12:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:15 |
37.84% |
More |
| 800m |
4:09 |
8:21 |
43.14% |
More |
| 1km |
5:17 |
8:30 |
44.28% |
More |
| Mile |
8:35 |
8:35 |
46.71% |
More |
| 5k |
27:07 |
8:44 |
50.26% |
More |
| 5 miles |
44:58 |
9:00 |
49.23% |
More |
| 10k |
56:32 |
9:06 |
48.85% |
More |
| 10 miles |
1:34:10 |
9:25 |
48.40% |
More |
| Half |
2:06:18 |
9:38 |
47.70% |
More |
| 20 miles |
3:21:10 |
10:04 |
47.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
44.64 |
| 5km |
29:52 |
9:37 |
45.64 |
| 5M |
49:27 |
9:53 |
44.77 |
| 10km |
1:02:16 |
10:01 |
44.35 |
| 10M |
1:43:07 |
10:19 |
44.20 |
| Half |
2:17:17 |
10:29 |
43.55 |
| 20M |
3:34:59 |
10:45 |
44.07 |
| Mara |
4:46:13 |
10:55 |
44.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
