Sun 3rd Feb 2013 at 10:00am by jeronimo

Run > Race

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Time
1:22:15
Miles
13.10
Min/mi
6:17
Pacing
31%
WAVA
76.98
Cals
1491
Asc(m)
231
Hillscore
15
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 5:53(5:53/m) - 112cal - 10.21/11.42mph
2) 1m - 6:04(6:04/m) - 116cal - 9.89/11.77mph
3) 1m - 5:57(5:57/m) - 112cal - 10.09/10.96mph
4) 1m - 6:29(6:29/m) - 115cal - 9.26/11.04mph
5) 1m - 6:21(6:21/m) - 114cal - 9.45/10.9mph
6) 1m - 6:41(6:41/m) - 114cal - 8.98/11.29mph
7) 1m - 5:52(5:52/m) - 113cal - 10.23/12.14mph
8) 1m - 6:08(6:08/m) - 115cal - 9.78/11.18mph
9) 1m - 5:59(5:59/m) - 112cal - 10.03/10.84mph
10) 1m - 6:33(6:33/m) - 114cal - 9.16/10.08mph
11) 1m - 6:36(6:36/m) - 115cal - 9.08/11.94mph
12) 1m - 6:21(6:21/m) - 114cal - 9.45/11.25mph
13) 1m - 6:40(6:40/m) - 114cal - 8.99/10.95mph
14) 0.1m - 42(7:04/m) - 11cal - 8.48/9.43mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.6%
Pace Zone: 5:20-5:39/m: 8.3%
Pace Zone: 5:40-5:59/m: 22.1%
Pace Zone: 6:00-6:19/m: 24.7%
Pace Zone: 6:20-6:39/m: 17.7%
Pace Zone: 6:40-6:59/m: 12.7%
Pace Zone: 7:00-7:19/m: 8.7%
Pace Zone: 7:20-7:39/m: 2%

Max Speed
===
12.14mph

5:53 6:04 5:57 6:29 6:21 6:41 5:52 6:08 5:59 6:33 6:36 6:21 6:40 42

	RunningRich Great running Jerry, that PB will be there at Fleet!!
	jeronimo cheers Rich. Have discovered this morning that I misremembered my PB and it was a new PB by a whole 4 secounds yesterday. Woohoo!
	AntClark Smashed it Looking forward to Fleet
	yramrag Hey, congrats!! You'll kill it again at Fleet. Going from strength to strength!!
	bob hopeless another pb? excellent stuff!!

Pin Map

Imported from Garmin - 2013-02-03

0mi in 0

Pace

15%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/23
1.00	0	0	0	1/15
1.50	0	0	0	8/7
2.00	0	0	0	18/0
2.50	0	0	0	0/6
3.00	0	0	0	3/7
3.50	0	0	0	7/4
4.00	0	0	0	22/0
4.50	2:02	2:02	4:04	2/20
5.00	5:19	3:17	6:34	14/0
5.50	8:49	3:30	6:59	26/0
6.00	12:00	3:11	6:23	13/9
6.50	14:55	2:56	5:51	6/23
7.00	17:52	2:56	5:53	1/10
7.50	21:00	3:08	6:16	9/11
8.00	24:00	3:00	6:00	0/6
8.50	27:00	3:00	5:59	0/15
9.00	29:59	2:59	5:58	0/11
9.50	33:10	3:11	6:21	1/3
10.00	36:32	3:22	6:45	12/2
10.50	39:46	3:14	6:28	5/8
11.00	43:08	3:23	6:45	11/1
11.50	46:11	3:03	6:06	0/17
12.00	49:29	3:18	6:35	7/9
12.50	52:52	3:23	6:46	15/3
13.00	56:11	3:19	6:37	15/7
13.10	56:52	41	6:55	4/0

Elevation

Asc 231m, Range 77m, Flat prediction 1:24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.0%	6:48
26 3.3%	25
24 5.6%	7:05
17 2.7%	6:37
13 1.6%	6:50
11 2.8%	6:46
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	77.91
5km	17:54	5:46	79.71
5M	29:38	5:56	78.33
10km	37:18	6:00	77.68
10M	1:01:47	6:11	77.48
Half	1:22:15	6:17	76.39
20M	2:08:48	6:26	77.30
Mara	2:51:29	6:33	77.42

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