-
Time
1:42:58
-
Miles
13.16
-
Min/mi
7:49
-
Pacing
44%
-
WAVA
57.09
-
Cals
1881
-
Asc(m)
218
-
Hillscore
13
-
Surface
Road
Notes & Comments
Watford Half. Started off 'slow', from further back in the start-group then went by how my knee felt. Occasional niggles but nothing lasting - was careful not to go too fast on the downhills. New shoes started to rub around mile 11 when I caught up with the 1:45 pacer. Managed a sprint finish with 200m to go. Legs very achy now but knee not aching as much as I anticipated!
Split Summary
====
1) - 1m - 8:27(8:27/m) - 140cal
2) - 1m - 8:17(8:17/m) - 142cal
3) - 1m - 7:59(7:59/m) - 143cal
4) - 1m - 8:04(8:04/m) - 145cal
5) - 1m - 8:00(8:00/m) - 142cal
6) - 1m - 8:04(8:04/m) - 144cal
7) - 1m - 7:48(7:48/m) - 143cal
8) - 1m - 7:18(7:18/m) - 143cal
9) - 1m - 7:40(7:40/m) - 143cal
10) - 1m - 7:45(7:45/m) - 144cal
11) - 1m - 7:31(7:31/m) - 144cal
12) - 1m - 7:44(7:44/m) - 144cal
13) - 1m - 7:21(7:21/m) - 143cal
14) - 0.16m - 58(5:55/m) - 21cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.2%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 6%
Pace Zone: 7:00-7:19/mile: 10.7%
Pace Zone: 7:20-7:39/mile: 13.5%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 13.7%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 7.2%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 2.1%
8:27 8:17 7:59 8:04 8:00 8:04 7:48 7:18 7:40 7:45 7:31 7:44 7:21 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
1/9 |
| 1.00 |
0 |
0 |
0 |
6/6 |
| 1.50 |
0 |
0 |
0 |
8/1 |
| 2.00 |
0 |
0 |
0 |
1/3 |
| 2.50 |
0 |
0 |
0 |
5/4 |
| 3.00 |
0 |
0 |
0 |
5/12 |
| 3.50 |
3:28 |
3:28 |
6:56 |
28/2 |
| 4.00 |
7:24 |
3:56 |
7:52 |
0/9 |
| 4.50 |
11:25 |
4:01 |
8:02 |
10/7 |
| 5.00 |
15:24 |
3:59 |
7:57 |
19/1 |
| 5.50 |
19:35 |
4:11 |
8:22 |
21/21 |
| 6.00 |
23:28 |
3:53 |
7:47 |
9/6 |
| 6.50 |
27:24 |
3:56 |
7:52 |
15/3 |
| 7.00 |
31:16 |
3:52 |
7:44 |
7/3 |
| 7.50 |
34:54 |
3:38 |
7:15 |
0/25 |
| 8.00 |
38:35 |
3:41 |
7:22 |
2/7 |
| 8.50 |
42:30 |
3:56 |
7:51 |
17/10 |
| 9.00 |
46:15 |
3:45 |
7:29 |
4/20 |
| 9.50 |
50:01 |
3:46 |
7:32 |
3/5 |
| 10.00 |
54:00 |
3:59 |
7:58 |
12/3 |
| 10.50 |
57:43 |
3:43 |
7:26 |
1/22 |
| 11.00 |
1:01:31 |
3:48 |
7:36 |
1/9 |
| 11.50 |
1:05:21 |
3:50 |
7:40 |
3/4 |
| 12.00 |
1:09:15 |
3:54 |
7:48 |
6/1 |
| 12.50 |
1:13:01 |
3:47 |
7:33 |
13/1 |
| 13.00 |
1:16:36 |
3:34 |
7:09 |
3/0 |
| 13.16 |
1:17:35 |
59 |
6:00 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 4.9% |
8:30
|
|
24 4.7% |
7:50
|
|
22 5.1% |
8:40
|
|
19 1.5% |
7:52
|
|
15 3.0% |
8:15
|
|
12 2.3% |
8:18
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
63.10 |
| 5km |
21:13 |
6:50 |
61.95 |
| 5M |
35:42 |
7:08 |
59.92 |
| 10km |
45:17 |
7:17 |
59.07 |
| 10M |
1:16:14 |
7:37 |
57.99 |
| Half |
1:42:27 |
7:49 |
56.66 |
| 20M |
2:42:48 |
8:08 |
56.50 |
| Mara |
3:38:47 |
8:21 |
56.06 |
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