Sun 3rd Feb 2013 at 11:00am by RichHL

Run > Race
  • Time
    38:39
  • Miles
    5.10
  • Min/mi
    7:35
  • WAVA
    60.82
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Frostbite League race at Bourne
===
I had a long drive down from Bolton after a late night and I was a little rushed getting to the start line. I beat my target time of 40:00 easily enough and even managed to be the final C&C male scorer. All the effort was worthwhile for that. Loved the mud which I splashed straight through whie nearly everyone else was tip-toeing round the sides. Loved the undulating course with the possible exception of the final short ascent before the screaming, sprinting, harum-scarum sprint down the other side to the finish.

Heart

68/68max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 60.62
5km 22:51 7:21 61.96
5M 37:51 7:34 60.84
10km 47:39 7:40 60.31
10M 1:18:55 7:54 60.15
Half 1:45:04 8:01 59.30
20M 2:44:31 8:14 60.01
Mara 3:39:02 8:22 60.10
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