Sun 3rd Feb 2013 at 11:00am by Trotters

Run > Race

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Time
42:25
Miles
5.11
Min/mi
8:18
Pacing
0%
WAVA
55.49
Cals
603
BPM
141
%MHR
82.4
B/mi
1169
Asc(m)
94
Hillscore
3
Surface
Mixed

Notes & Comments

3 comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 150bpm avge - 181bpm max - 117cal

2) - 1m - 7:10(7:10/m) - 135bpm avge - 140bpm max - 118cal

3) - 1m - 7:33(7:33/m) - 140bpm avge - 145bpm max - 120cal

4) - 1m - 7:08(7:08/m) - 142bpm avge - 146bpm max - 118cal

5) - 1m - 7:25(7:25/m) - 145bpm avge - 158bpm max - 118cal

6) - 0.11m - 5:37(50:15/m) - 102bpm avge - 158bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined:

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone:

Turned up late today for the Bourne frostbite. Piggysquealer and I didn't even have time to change into our trail shoes! Started off at the back but gradually managed to work my way through at a steady pace. Didn't really want to run flat out as did 10 miles yesterday with PS and knee strain getting better. glad I chose to go steady as it was a very hard and muddy course. Well done to everyone who ran today!

7:33 7:10 7:33 7:08 7:25 5:37

	Trotters Forgot to stop my watch at the finish . wot a dummy.lol
	Hey Jude Thought it was all looking too easy!
	piggysquealer We only just got there in time Trotters! x

Pin Map

Imported from Garmin - 2013-02-03

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	157 72-181	0	11/0
0.50	0	0	0	161 142-177	0	1/9
0.75	0	0	0	136 134-141	0	1/2
1.00	0	0	0	142 136-151	0	18/0
1.25	0	0	0	136 130-140	0	0/6
1.50	0	0	0	131 128-137	0	0/12
1.75	0	0	0	137 136-138	0	0/12
2.00	0	0	0	138 136-139	0	2/3
2.25	0	0	0	138 135-140	0	1/1
2.50	0	0	0	141 139-142	0	6/0
2.75	0	0	0	140 138-143	0	7/0
3.00	0	0	0	142 141-145	0	7/1
3.25	0	0	0	141 140-144	0	2/3
3.50	42	42	2:47	142 140-146	396	13/1
3.75	2:29	1:48	7:10	144 141-146	1033	4/1
4.00	3:59	1:29	5:57	141 138-144	839	0/18
4.25	5:42	1:43	6:52	142 141-144	975	1/3
4.50	7:35	1:54	7:34	143 141-144	1082	2/1
4.75	9:45	2:09	8:38	147 144-150	1269	6/0
5.00	11:23	1:39	6:35	150 147-158	988	7/9
5.11	17:00	5:37	51:58	109 89-158	5665	1/1

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 35m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	6:46
16 3.3%	12:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.50%	More
800m	3:07	6:17	59.96%	More
1km	4:05	6:34	59.87%	More
Mile	6:51	6:51	60.70%	More
5k	21:49	7:01	64.91%	More
5 miles	35:19	7:04	65.21%	More
10k	44:06	7:06	65.17%	More
10 miles	1:11:11	7:07	66.69%	More
Half	1:34:58	7:15	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:02	8:03	56.56
5M	41:27	8:17	55.55
10km	52:11	8:24	55.07
10M	1:26:25	8:39	54.93
Half	1:55:03	8:47	54.15
20M	3:00:11	9:01	54.79
Mara	3:59:53	9:09	54.88

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