Run > Race

Really pleased - PB by 1:44, so definitely in good shape. Thought I might be on for sub 1:30, but not to be, with the last hill. Forgot how hilly this course is - pretty sure I could have cracked 1:30 on a flat course.
Tried to run pretty controlled throughout, and managed it pretty well. Was feeling it at 6 miles (highest point), but able to still put in some pretty good splits in 2nd half. Half way was 45:25, so 2nd half was 45:21 - a negative split!!!!

Split Summary

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1) - 1m - 6:32(6:32/m) - 153bpm avge - 172bpm max - 128cal

2) - 1m - 6:55(6:55/m) - 157bpm avge - 169bpm max - 133cal

3) - 1m - 6:36(6:36/m) - 156bpm avge - 161bpm max - 132cal

4) - 1m - 7:10(7:10/m) - 158bpm avge - 162bpm max - 132cal

5) - 1m - 7:00(7:00/m) - 158bpm avge - 162bpm max - 133cal

6) - 1m - 7:26(7:26/m) - 159bpm avge - 163bpm max - 132cal

7) - 1m - 6:33(6:33/m) - 157bpm avge - 161bpm max - 132cal

8) - 1m - 6:48(6:48/m) - 159bpm avge - 161bpm max - 132cal

9) - 1m - 6:25(6:25/m) - 158bpm avge - 162bpm max - 131cal

10) - 1m - 7:02(7:02/m) - 161bpm avge - 164bpm max - 134cal

11) - 1m - 7:10(7:10/m) - 161bpm avge - 166bpm max - 133cal

12) - 1m - 6:52(6:52/m) - 161bpm avge - 165bpm max - 132cal

13) - 1m - 7:21(7:21/m) - 164bpm avge - 169bpm max - 133cal

14) - 0.12m - 57(7:52/m) - 171bpm avge - 172bpm max - 16cal

Heart Rate Zone Summary

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HR Zone: 44-143bpm (Sub 70%): 1.7%

HR Zone: 143-150bpm (71-75%): 0.8%

HR Zone: 150-157bpm (76-80%): 16.7%

HR Zone: 157-164bpm (81-85%): 69.6%

HR Zone: 164-171bpm (86-90%): 10%

HR Zone: 171-178bpm (91-95%): 1.2%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 18.6%

Pace Zone: 6:40-6:59/mile: 21.3%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.4%