Sun 3rd Feb 2013 at 10:00am by yramrag
Run > Race
-
Time
1:20:52
-
Miles
13.13
-
Min/mi
6:10
-
Pacing
31%
-
WAVA
74.68
-
Cals
1618
-
Asc(m)
236
-
Surface
Road
Notes & Comments
3 comments
BV half. PB so pleased with that, also an unofficial PB for 10m in 60:55.
Around 40:30 halfway but the legs gave in last bit to the finish. Uphill bits are getting better but that last half mile cost me a lot.
Split Summary
===
1) 1m - 5:43(5:43/m) - 122cal - 10.49/12.29mph
2) 1m - 6:14(6:14/m) - 124cal - 9.63/12.16mph
3) 1m - 5:55(5:55/m) - 123cal - 10.14/11.45mph
4) 1m - 6:24(6:24/m) - 123cal - 9.37/10.46mph
5) 1m - 6:13(6:13/m) - 124cal - 9.65/10.96mph
6) 1m - 6:41(6:41/m) - 123cal - 8.98/10.88mph
7) 0.58m - 3:22(5:50/m) - 71cal - 10.28/11.53mph
8) 1m - 5:57(5:57/m) - 123cal - 10.09/12.57mph
9) 1m - 5:43(5:43/m) - 124cal - 10.5/11.33mph
10) 1m - 5:58(5:58/m) - 123cal - 10.06/10.8mph
11) 1m - 6:16(6:16/m) - 123cal - 9.57/10.21mph
12) 1m - 6:15(6:15/m) - 123cal - 9.6/10.69mph
13) 1m - 6:25(6:25/m) - 123cal - 9.35/11.92mph
14) 0.55m - 3:44(6:45/m) - 69cal - 8.9/10.86mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.9%
Pace Zone: 5:20-5:39/m: 13.8%
Pace Zone: 5:40-5:59/m: 25.3%
Pace Zone: 6:00-6:19/m: 25.6%
Pace Zone: 6:20-6:39/m: 17.1%
Pace Zone: 6:40-6:59/m: 7.5%
Pace Zone: 7:00-7:19/m: 3.3%
Max Speed
===
12.57mph
5:43 6:14 5:55 6:24 6:13 6:41 3:22 5:57 5:43 5:58 6:16 6:15 6:25 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
1:53 |
1:53 |
3:47 |
0/0 |
5.00 |
5:06 |
3:13 |
6:25 |
0/0 |
5.50 |
8:34 |
3:28 |
6:56 |
0/0 |
6.00 |
11:48 |
3:14 |
6:28 |
0/0 |
6.50 |
14:43 |
2:55 |
5:50 |
0/0 |
7.00 |
17:38 |
2:55 |
5:50 |
0/0 |
7.50 |
20:38 |
3:00 |
5:59 |
0/0 |
8.00 |
23:36 |
2:59 |
5:58 |
0/0 |
8.50 |
26:23 |
2:47 |
5:33 |
0/0 |
9.00 |
29:16 |
2:54 |
5:47 |
0/0 |
9.50 |
32:17 |
3:00 |
6:00 |
0/0 |
10.00 |
35:28 |
3:11 |
6:23 |
0/0 |
10.50 |
38:35 |
3:07 |
6:15 |
0/0 |
11.00 |
41:50 |
3:15 |
6:30 |
0/0 |
11.50 |
44:48 |
2:58 |
5:55 |
0/0 |
12.00 |
47:55 |
3:07 |
6:15 |
0/0 |
12.50 |
51:14 |
3:19 |
6:38 |
0/0 |
13.00 |
54:29 |
3:15 |
6:30 |
0/0 |
13.13 |
55:29 |
1:00 |
7:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
76.88 |
5km |
17:26 |
5:37 |
78.20 |
5M |
28:56 |
5:47 |
76.51 |
10km |
36:28 |
5:52 |
75.72 |
10M |
1:00:31 |
6:03 |
75.31 |
Half |
1:20:40 |
6:09 |
74.12 |
20M |
2:06:34 |
6:20 |
74.85 |
Mara |
2:48:43 |
6:26 |
74.87 |
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PB's are always welcome and off high mileage
You've started that 2013 column with a good red PB, long may it continue!!
Nice run Tjiwolt