Sun 3rd Feb 2013 at 10:00am by Rog T

Run > Race

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Time
1:36:12
Miles
13.07
Min/mi
7:22
Pacing
39%
WAVA
60.91
Cals
1070
BPM
151
%MHR
85.9
B/mi
1113
Asc(m)
235
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 165bpm avge - 188bpm max - 116cal

2) - 1m - 7:14(7:14/m) - 155bpm avge - 176bpm max - 147cal

3) - 1m - 7:09(7:09/m) - 154bpm avge - 161bpm max - 121cal

4) - 1m - 7:40(7:40/m) - 158bpm avge - 166bpm max - 126cal

5) - 1m - 7:23(7:22/m) - 155bpm avge - 161bpm max - 127cal

6) - 1m - 8:06(8:06/m) - 154bpm avge - 161bpm max - 127cal

7) - 1m - 7:04(7:04/m) - 146bpm avge - 161bpm max - 104cal

8) - 1m - 7:06(7:06/m) - 145bpm avge - 157bpm max - 42cal

9) - 1m - 6:58(6:58/m) - 143bpm avge - 156bpm max - 84cal

10) - 1m - 7:28(7:28/m) - 146bpm avge - 163bpm max - 16cal

11) - 1m - 7:37(7:37/m) - 153bpm avge - 163bpm max - 17cal

12) - 1m - 7:06(7:06/m) - 149bpm avge - 163bpm max - 17cal

13) - 1m - 7:46(7:45/m) - 151bpm avge - 167bpm max - 25cal

14) - 0.07m - 29(7:01/m) - 165bpm avge - 172bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 20.8%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.2%

7:08 7:14 7:09 7:40 7:23 8:06 7:04 7:06 6:58 7:28 7:37 7:06 7:46 29

Pin Map

0mi in 0

Pace

44%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	151 83-188	0	0/0
1.00	0	0	0	173 164-184	0	0/0
1.50	0	0	0	158 147-176	0	0/0
2.00	0	0	0	153 140-161	0	0/0
2.50	0	0	0	153 135-161	0	0/0
3.00	0	0	0	154 139-160	0	0/0
3.50	0	0	0	157 150-162	0	0/0
4.00	3:44	3:44	7:28	159 149-166	1187	0/0
4.50	7:15	3:31	7:02	154 147-161	1083	0/0
5.00	11:06	3:51	7:43	156 149-161	1204	0/0
5.50	15:18	4:12	8:23	155 148-161	1300	0/0
6.00	19:12	3:54	7:48	152 140-159	1185	0/0
6.50	22:45	3:33	7:07	146 132-161	1038	0/0
7.00	26:16	3:31	7:02	145 137-154	1020	0/0
7.50	29:55	3:38	7:17	145 136-157	1056	0/0
8.00	33:22	3:27	6:55	143 132-154	989	0/0
8.50	36:49	3:27	6:53	143 123-152	985	0/0
9.00	40:20	3:32	7:03	141 129-156	994	0/0
9.50	44:02	3:41	7:22	144 130-163	1061	0/0
10.00	47:49	3:48	7:36	148 137-157	1124	0/0
10.50	51:32	3:42	7:25	153 140-163	1134	0/0
11.00	55:26	3:54	7:48	152 138-163	1187	0/0
11.50	58:53	3:27	6:53	145 134-155	999	0/0
12.00	1:02:32	3:40	7:19	152 136-163	1112	0/0
12.50	1:06:24	3:52	7:44	150 132-166	1161	0/0
13.00	1:10:18	3:53	7:47	152 142-166	1182	0/0
13.05	1:10:46	28	8:38	164 161-170	1416	0/0

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 0m, Flat prediction 1:36:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.35
5km	20:41	6:39	64.01
5M	34:25	6:53	62.49
10km	43:25	6:59	61.91
10M	1:12:15	7:14	61.46
Half	1:36:26	7:22	60.44
20M	2:31:38	7:35	60.91
Mara	3:22:25	7:44	60.84

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