Sun 3rd Feb 2013 at 10:00am by SpeedySteve

Run > Race

breezy

Follow User
0 👍

Time
1:20:05
Miles
13.18
Min/mi
6:05
Pacing
29%
WAVA
78.25
Cals
1659
Asc(m)
236
Surface
Road

Notes & Comments

6 comments

Blackmore Vale Half
I'm most pleased with going through 10 miles in 59.48.
Also tried some lightweight race shoes and didn't wear the heart monitor

Split Summary

====

1) - 1m - 5:34(5:35/m) - 124cal

2) - 1m - 5:53(5:54/m) - 127cal

3) - 1m - 5:42(5:42/m) - 127cal

4) - 1m - 6:20(6:20/m) - 125cal

5) - 1m - 6:09(6:09/m) - 126cal

6) - 1m - 6:28(6:28/m) - 125cal

7) - 1m - 5:43(5:43/m) - 128cal

8) - 1m - 5:54(5:55/m) - 126cal

9) - 1m - 5:41(5:41/m) - 126cal

10) - 1m - 6:08(6:08/m) - 125cal

11) - 1m - 6:23(6:23/m) - 127cal

12) - 1m - 6:12(6:12/m) - 125cal

13) - 1m - 6:36(6:37/m) - 127cal

14) - 0.18m - 1:22(7:40/m) - 21cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 8.5%

Pace Zone: 5:20-5:39/mile: 17.5%

Pace Zone: 5:40-5:59/mile: 21.5%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.6%

5:34 5:53 5:42 6:20 6:09 6:28 5:43 5:54 5:41 6:08 6:23 6:12 6:36 1:22

	AntClark Nice work today couldn't quite catch you
	yramrag Ever improving, sub60 @ Lytchett then??
	SpeedySteve It's reassuring to know that those dark nights on the mean streets of Wimborne are starting to pay off ! (and the running is going well too!)
	RunningRich Cracking performance Steve, kept it going well
	jeronimo Brilliant - but did you walk that last 0.1 mile?!!
	SpeedySteve INo but I felt like walking from about halfway !

Pin Map

0mi in 0

Pace

14%

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	1:04	1:04	2:08	0/0
5.00	4:16	3:12	6:24	0/0
5.50	7:39	3:23	6:46	0/0
6.00	10:43	3:04	6:09	0/0
6.50	13:37	2:54	5:47	0/0
7.00	16:26	2:50	5:39	0/0
7.50	19:25	2:59	5:57	0/0
8.00	22:21	2:56	5:51	0/0
8.50	25:10	2:49	5:39	0/0
9.00	28:02	2:52	5:44	0/0
9.50	30:57	2:54	5:48	0/0
10.00	34:10	3:13	6:27	0/0
10.50	37:13	3:03	6:06	0/0
11.00	40:33	3:20	6:39	0/0
11.50	43:29	2:57	5:53	0/0
12.00	46:45	3:16	6:32	0/0
12.50	50:09	3:24	6:48	0/0
13.00	53:22	3:13	6:26	0/0
13.18	54:43	1:21	7:42	0/0

Elevation

Asc 236m, Range 0m, Flat prediction 1:20:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	79.45
5km	17:19	5:34	81.13
5M	28:40	5:44	79.68
10km	36:05	5:48	79.00
10M	59:46	5:59	78.77
Half	1:19:34	6:04	77.66
20M	2:04:36	6:14	78.58
Mara	2:45:54	6:20	78.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry