Sun 3rd Feb 2013 at 10:00am by AntClark

Run > Race

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Time
1:20:06
Miles
13.16
Min/mi
6:05
Pacing
30%
WAVA
73.14
Cals
1716
Asc(m)
231
Hillscore
13
Surface
Road

Notes & Comments

6 comments

BV Half @ MP (Part of 20 Mile session)

Split Summary

====

1) - 1m - 5:43(5:43/m) - 129cal

2) - 1m - 6:03(6:03/m) - 131cal

3) - 1m - 5:58(5:58/m) - 129cal

4) - 1m - 6:08(6:08/m) - 129cal

5) - 1m - 6:08(6:08/m) - 130cal

6) - 1m - 6:30(6:30/m) - 131cal

7) - 1m - 5:53(5:53/m) - 132cal

8) - 1m - 6:01(6:01/m) - 131cal

9) - 1m - 5:46(5:46/m) - 131cal

10) - 1m - 6:10(6:10/m) - 129cal

11) - 1m - 6:18(6:18/m) - 131cal

12) - 1m - 6:01(6:01/m) - 131cal

13) - 1m - 6:21(6:21/m) - 131cal

14) - 0.16m - 1:09(7:01/m) - 21cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 4.5%

Pace Zone: 5:20-5:39/mile: 14.5%

Pace Zone: 5:40-5:59/mile: 24.3%

Pace Zone: 6:00-6:19/mile: 22.9%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 1.7%

5:43 6:03 5:58 6:08 6:08 6:30 5:53 6:01 5:46 6:10 6:18 6:01 6:21 1:09

	yramrag PB-ed as well, nice one! And if that's MP effort ..... it's 2014 champs??
	AntClark Sub 6:20 was the plan but felt consistent with the hills. Very pleased with the PB
	RunningRich Well done Ant, great performance, roll on Fleet!!
	AntClark Yeah looking forward to given a flat course a crack
	SpeedySteve You were coming on like a steam train that last mile.
	AntClark Just warming up. I WISH

Pin Map

0mi in 0

Pace

21%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/26
1.00	0	0	0	3/14
1.50	0	0	0	9/7
2.00	0	0	0	16/0
2.50	0	0	0	1/5
3.00	0	0	0	3/8
3.50	0	0	0	7/4
4.00	0	0	0	18/1
4.50	1:29	1:29	2:58	4/19
5.00	4:35	3:06	6:13	14/0
5.50	7:56	3:21	6:42	22/0
6.00	11:06	3:09	6:19	14/6
6.50	14:06	3:01	6:01	5/22
7.00	16:58	2:52	5:44	2/11
7.50	20:00	3:01	6:03	7/11
8.00	22:59	3:00	5:59	1/4
8.50	25:53	2:54	5:47	0/16
9.00	28:45	2:52	5:45	0/12
9.50	31:42	2:57	5:54	1/3
10.00	34:55	3:13	6:26	12/1
10.50	37:56	3:01	6:02	4/9
11.00	41:13	3:16	6:33	11/1
11.50	44:07	2:54	5:48	0/17
12.00	47:14	3:07	6:13	7/8
12.50	50:24	3:10	6:20	16/4
13.00	53:34	3:10	6:20	10/7
13.16	54:44	1:10	7:09	13/0

Elevation

Asc 231m, Range 77m, Flat prediction 1:18:28

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.8%	6:26
26 4.2%	6:53
18 2.7%	6:26
15 1.6%	6:33
13 1.3%	6:13
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	73.76
5km	17:20	5:35	75.33
5M	28:43	5:45	74.15
10km	36:09	5:49	73.70
10M	59:52	5:59	73.57
Half	1:19:43	6:05	72.57
20M	2:04:50	6:15	73.43
Mara	2:46:12	6:21	73.54

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