Run > Race

Bourne Woods Frostbite

First time Ive run the new course.I prefered the old course as the start was very tight ,which caught me out a bit!The slow start probably helped me later in the race.Got a bit worried when I was passed by a women and I was 7th Hunts scorer after a mile.

Didnt feel like I was killing myself and was slowly passing Hunts runners one by one,passing Lee with a mile to go.Things did go a bit wrong as I lost a shoe on the muddy corridor!Surprisingly stayed calm to put it back on but I did lose a place as I was about to pass a Riverside Runner.Would have gone under 31min baring the shoe incident?

Have to be happy with the run,as I should never really been 2nd home comparing training?Job done Hunts done excellent and I was ok too finishing 13th!

Split Summary

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1) - 1m - 6:02(6:02/m) - 158bpm avge - 166bpm max - 91cal

2) - 1m - 5:57(5:57/m) - 165bpm avge - 168bpm max - 96cal

3) - 1m - 6:15(6:15/m) - 167bpm avge - 169bpm max - 102cal

4) - 1m - 6:10(6:10/m) - 166bpm avge - 168bpm max - 101cal

5) - 1m - 6:24(6:24/m) - 166bpm avge - 167bpm max - 103cal

6) - 0.07m - 20(5:17/m) - 164bpm avge - 165bpm max - 5cal

Heart Rate Zone Summary

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HR Zone: 45-137bpm (Sub 70%): 2.2%

HR Zone: 137-144bpm (71-75%): 0.3%

HR Zone: 144-151bpm (76-80%): 0.5%

HR Zone: 151-157bpm (81-85%): 3.4%

HR Zone: 157-164bpm (86-90%): 17.9%

HR Zone: 164-170bpm (91-95%): 75.6%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 3.3%

Pace Zone: 5:00-5:19/mile: 9%

Pace Zone: 5:20-5:39/mile: 14.7%

Pace Zone: 5:40-5:59/mile: 18.5%

Pace Zone: 6:00-6:19/mile: 19.2%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 2.2%