Sun 3rd Feb 2013 at 10:00am by Dave4774

Run > Race

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Time
40:04
Miles
6.25
Min/mi
6:25
Pacing
0%
WAVA
75.91
Cals
728
BPM
158
%MHR
92.2
B/mi
1010
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.25m - 40:04(6:25/m) - 158bpm avge - 166bpm max - 728cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 7.2%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 23.3%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 1.8%

40:04

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	129 83-150	0	10/0
0.50	0	0	0	151 150-153	0	4/1
0.75	0	0	0	152 151-153	0	1/2
1.00	0	0	0	153 148-155	0	1/5
1.25	0	0	0	155 154-157	0	1/5
1.50	0	0	0	157 157-158	0	1/1
1.75	0	0	0	158 157-159	0	3/1
2.00	0	0	0	160 159-161	0	4/2
2.25	0	0	0	159 158-160	0	2/2
2.50	0	0	0	159 155-161	0	5/0
2.75	0	0	0	159 158-160	0	3/1
3.00	0	0	0	161 159-162	0	3/1
3.25	0	0	0	160 159-162	0	3/0
3.50	0	0	0	159 159-159	0	0/4
3.75	0	0	0	158 153-162	0	3/0
4.00	11	11	43	160 158-161	115	1/4
4.25	1:47	1:36	6:25	160 158-162	1027	1/4
4.50	3:33	1:46	7:04	162 161-164	1146	10/0
4.75	5:13	1:40	6:39	160 156-161	1064	1/2
5.00	6:51	1:38	6:32	160 160-161	1046	2/0
5.25	8:29	1:38	6:30	161 160-161	1047	0/3
5.50	10:04	1:35	6:21	162 161-162	1030	0/2
5.75	11:39	1:35	6:21	162 161-162	1028	0/4
6.00	13:12	1:33	6:13	164 161-165	1020	0/6
6.25	14:38	1:26	5:42	163 157-165	930	0/8
6.25	15:05	27	5:01:45	156 156-156	47073	0/0

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 26m, Flat prediction 40:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	77.88
5km	18:54	6:05	78.55
5M	31:32	6:18	76.71
10km	39:49	6:24	75.90
10M	1:06:23	6:38	75.28
Half	1:28:44	6:46	73.95
20M	2:19:48	6:59	74.38
Mara	3:06:51	7:08	74.21

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