Sun 3rd Feb 2013 at 11:00am by daftlad1970

Run > Race

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Time
51:29
Miles
5.00
Min/mi
10:18
Pacing
0%
WAVA
43.35
Cals
1010
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 201cal

2) - 1m - 9:33(9:33/m) - 206cal

3) - 1m - 10:31(10:31/m) - 207cal

4) - 1m - 10:30(10:30/m) - 202cal

5) - 1m - 11:08(11:08/m) - 194cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 8.9%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.7%

9:47 9:33 10:31 10:30 11:08

	thorneygeoff Hope you had that can of lager, you earned it!
	daftlad1970 TQ Geoff - hard work that on my way back from injury again. I saved the lager & had wine gums instead.......
	thorneygeoff Thanks for the wine gums, I had a handful in the car, they were chewy and juicy!

Pin Map

Imported from Garmin - 2013-02-03

0mi in 0

Pace

14%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	10/0
0.50	0	0	0	1/9
0.75	0	0	0	1/2
1.00	0	0	0	17/0
1.25	0	0	0	0/7
1.50	0	0	0	0/11
1.75	0	0	0	0/12
2.00	0	0	0	2/2
2.25	0	0	0	1/1
2.50	0	0	0	5/0
2.75	1:45	1:45	6:59	7/1
3.00	4:28	2:43	10:53	7/1
3.25	7:14	2:46	11:04	2/4
3.50	9:55	2:41	10:43	14/1
3.75	12:36	2:41	10:46	3/1
4.00	14:58	2:22	9:26	0/17
4.25	17:32	2:35	10:19	1/3
4.50	20:14	2:42	10:47	3/1
4.75	23:30	3:16	13:04	6/0
5.00	26:06	2:36	10:24	6/8
5.00	26:07	1	2:39:24	0/0

Elevation

Asc 91m, Range 35m, Flat prediction 56:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	10:42
15 2.8%	13:02
15 1.2%	4:00
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.21
5km	31:05	10:00	44.19
5M	51:29	10:18	43.33
10km	1:04:49	10:26	42.94
10M	1:47:20	10:44	42.80
Half	2:22:55	10:55	42.17
20M	3:43:48	11:11	42.68
Mara	4:57:58	11:22	42.74

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