Sun 3rd Feb 2013 at 11:00am by Nathalie29
Run > Race
-
Time
49:35
-
Miles
5.03
-
Min/mi
9:51
-
Pacing
0%
-
WAVA
51.12
-
Cals
568
-
Asc(m)
91
-
Hillscore
6
-
Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 9:24(9:24/m) - 114cal
2) - 1m - 9:10(9:10/m) - 116cal
3) - 1m - 9:50(9:50/m) - 117cal
4) - 1m - 10:11(10:11/m) - 109cal
5) - 1m - 10:48(10:48/m) - 109cal
6) - 0.03m - 11(6:38/m) - 3cal
Bourne Frostbite - very muddy and very hard work!
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 10.4%
Pace Zone: 9:20-9:39/mile: 8.6%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 8.1%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
9:24 9:10 9:50 10:11 10:48 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
9/1 |
0.50 |
0 |
0 |
0 |
1/7 |
0.75 |
0 |
0 |
0 |
1/2 |
1.00 |
0 |
0 |
0 |
16/0 |
1.25 |
0 |
0 |
0 |
0/8 |
1.50 |
0 |
0 |
0 |
0/11 |
1.75 |
0 |
0 |
0 |
0/11 |
2.00 |
0 |
0 |
0 |
2/2 |
2.25 |
0 |
0 |
0 |
1/1 |
2.50 |
0 |
0 |
0 |
6/0 |
2.75 |
32 |
32 |
2:07 |
7/1 |
3.00 |
3:01 |
2:29 |
9:57 |
7/0 |
3.25 |
5:46 |
2:45 |
10:59 |
2/4 |
3.50 |
8:36 |
2:50 |
11:20 |
14/1 |
3.75 |
11:13 |
2:37 |
10:28 |
3/1 |
4.00 |
13:12 |
2:00 |
7:58 |
0/17 |
4.25 |
15:26 |
2:13 |
8:54 |
1/3 |
4.50 |
17:39 |
2:13 |
8:53 |
3/2 |
4.75 |
21:40 |
4:01 |
16:05 |
4/0 |
5.00 |
24:00 |
2:20 |
9:18 |
7/7 |
5.03 |
24:12 |
12 |
7:01 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
Mile |
4:18 |
4:18 |
102.51% |
More |
5k |
21:02 |
6:46 |
73.34% |
More |
5 miles |
37:41 |
7:32 |
66.80% |
More |
10k |
48:43 |
7:50 |
64.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
48.79 |
5km |
29:52 |
9:37 |
51.66 |
5M |
49:16 |
9:51 |
51.10 |
10km |
1:01:56 |
9:58 |
50.89 |
10M |
1:42:12 |
10:13 |
50.68 |
Half |
2:15:48 |
10:22 |
49.74 |
20M |
3:31:59 |
10:36 |
50.00 |
Mara |
4:41:40 |
10:45 |
49.74 |
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Well done Nathalie, that was tough!
Well done Nathalie hope your feeling happy and proud - you did it ! :-d xx
ment :-D capital 'D' ooopps :-))
Well done good effort!