Sun 3rd Feb 2013 at 11:00am by brooksy

Run > Race

breezy
cold

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Time
31:12
Miles
5.01
Min/mi
6:14
Pacing
0%
WAVA
67.76
Cals
670
Asc(m)
93
Surface
Mixed

Notes & Comments

3 comments

Split Summary

====

1) - 1m - 5:49(5:49/m) - 131cal

2) - 1m - 5:55(5:55/m) - 133cal

3) - 1m - 6:32(6:32/m) - 136cal

4) - 1m - 6:18(6:18/m) - 133cal

5) - 1m - 6:34(6:34/m) - 136cal

6) - 0.01m - 4(5:56/m) - 1cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 7.3%

Pace Zone: 5:20-5:39/mile: 13.9%

Pace Zone: 5:40-5:59/mile: 19.7%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.7%

5:49 5:55 6:32 6:18 6:34 4

	brooksy a tough run, little or no grip on the muddy sections. almost at walking pace in last half mile, mud was so deep. still pleased with 14th spot. seems the club may have had another cracking result. really looking forward to a race on road next week, and hopefully i'll fly
	Daz Man Jeez that must have been tough buddy!
	brooksy was harsh. 3mins slower than march. even jog only just managed sub 30. 1 more race to go and job done this year.

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	42	42	2:47	0/0
4.50	2:17	1:35	6:22	0/0
4.75	4:15	1:58	7:52	0/0
5.00	5:45	1:30	5:59	0/0
5.01	5:50	5	7:09	0/0

Elevation

Asc 93m, Range 0m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	55.97%	More
800m	2:42	5:25	62.58%	More
1km	3:24	5:28	65.00%	More
Mile	5:45	5:45	66.10%	More
5k	18:58	6:06	67.98%	More
5 miles	31:05	6:13	67.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.53
5km	18:36	5:59	69.30
5M	31:08	6:14	67.79
10km	39:23	6:20	67.13
10M	1:05:54	6:35	66.42
Half	1:28:15	6:44	65.20
20M	2:19:29	6:58	65.37
Mara	3:06:48	7:08	65.09

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