Sun 3rd Feb 2013 at 10:00am by the hickmanator

Run > Race

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Time
1:34:28
Miles
10.28
Min/mi
9:11
Pacing
31%
WAVA
53.97
Cals
1273
Asc(m)
310
Hillscore
16
Surface
Mixed

Notes & Comments

stourbridge stagger. fel walked Joans Gel at 5-6m very muddy
====

1) - 1m - 8:07(8:07/m) - 124cal

2) - 1m - 9:10(9:10/m) - 125cal

3) - 1m - 8:35(8:35/m) - 128cal

4) - 1m - 9:11(9:11/m) - 124cal

5) - 1m - 9:38(9:38/m) - 117cal

6) - 1m - 9:12(9:12/m) - 123cal

7) - 1m - 11:17(11:17/m) - 121cal

8) - 1m - 9:42(9:42/m) - 123cal

9) - 1m - 8:53(8:53/m) - 127cal

10) - 1m - 8:27(8:27/m) - 126cal

11) - 0.28m - 2:17(8:13/m) - 35cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.2%

8:07 9:10 8:35 9:11 9:38 9:12 11:17 9:42 8:53 8:27 2:17

Pace

10%

16%

23%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	11/16
1.00	0	0	0	8/1
1.50	0	0	0	21/0
2.00	0	0	0	24/0
2.50	0	0	0	3/18
3.00	24	24	48	2/21
3.50	5:04	4:40	9:20	28/10
4.00	9:35	4:31	9:01	0/19
4.50	14:19	4:44	9:29	21/23
5.00	19:12	4:53	9:45	1/17
5.50	24:10	4:58	9:57	8/6
6.00	28:23	4:13	8:26	1/15
6.50	33:30	5:06	10:13	6/1
7.00	39:40	6:11	12:21	31/2
7.50	44:23	4:43	9:26	7/10
8.00	49:22	4:59	9:58	29/21
8.50	53:45	4:23	8:47	6/17
9.00	58:15	4:29	8:59	8/4
9.50	1:02:30	4:15	8:31	5/21
10.00	1:06:41	4:11	8:23	1/14
10.28	1:09:00	2:19	8:19	2/2

Elevation

Asc 310m, Range 69m, Flat prediction 1:29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.8%	9:54
31 7.0%	11:37
23 11.1%	15:33
21 11.4%	18:21
21 1.9%	10:02
14 2.8%	9:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	5:28	1:06	438.98%	More
10k	15:47	2:32	189.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:34	8:33	55.43
5M	44:00	8:48	54.52
10km	55:24	8:55	54.08
10M	1:31:44	9:10	54.00
Half	2:02:09	9:19	53.25
20M	3:11:16	9:34	53.89
Mara	4:14:40	9:43	53.97

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