Sat 2nd Feb 2013 at 8:00am by Alfadan

Run > General
  • Good
  • breezy
  • cold
  • Time
    7:23:03
  • Miles
    42.89
  • Min/mi
    10:20
  • Pacing
    26%
  • WAVA
    51.10
  • Cals
    6531
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1538
  • Asc(m)
    404
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Thames Trot
Split Summary

====

1) - 1m - 10:15(10:15/m) - 159bpm avge - 215bpm max - 149cal

2) - 1m - 9:30(9:30/m) - 170bpm avge - 210bpm max - 157cal

3) - 1m - 9:01(9:01/m) - 181bpm avge - 207bpm max - 159cal

4) - 1m - 8:35(8:35/m) - 161bpm avge - 177bpm max - 158cal

5) - 1m - 8:37(8:37/m) - 173bpm avge - 210bpm max - 159cal

6) - 1m - 8:46(8:46/m) - 171bpm avge - 195bpm max - 158cal

7) - 1m - 8:52(8:52/m) - 178bpm avge - 194bpm max - 159cal

8) - 1m - 8:52(8:52/m) - 178bpm avge - 202bpm max - 156cal

9) - 1m - 8:45(8:45/m) - 166bpm avge - 181bpm max - 158cal

10) - 1m - 9:17(9:17/m) - 162bpm avge - 177bpm max - 159cal

11) - 1m - 9:37(9:37/m) - 150bpm avge - 165bpm max - 159cal

12) - 1m - 9:11(9:11/m) - 152bpm avge - 169bpm max - 155cal

13) - 1m - 9:05(9:05/m) - 149bpm avge - 167bpm max - 159cal

14) - 1m - 9:39(9:39/m) - 160bpm avge - 174bpm max - 159cal

15) - 1m - 9:10(9:10/m) - 157bpm avge - 189bpm max - 158cal

16) - 1m - 9:05(9:05/m) - 148bpm avge - 165bpm max - 159cal

17) - 1m - 9:43(9:43/m) - 151bpm avge - 169bpm max - 155cal

18) - 1m - 9:12(9:12/m) - 151bpm avge - 172bpm max - 157cal

19) - 1m - 9:22(9:22/m) - 152bpm avge - 171bpm max - 159cal

20) - 1m - 9:36(9:36/m) - 159bpm avge - 181bpm max - 160cal

21) - 1m - 9:09(9:09/m) - 156bpm avge - 174bpm max - 158cal

22) - 1m - 9:33(9:33/m) - 152bpm avge - 164bpm max - 159cal

23) - 1m - 10:09(10:09/m) - 151bpm avge - 177bpm max - 150cal

24) - 1m - 10:20(10:20/m) - 150bpm avge - 167bpm max - 144cal

25) - 1m - 10:39(10:39/m) - 154bpm avge - 179bpm max - 149cal

26) - 1m - 11:04(11:04/m) - 154bpm avge - 187bpm max - 151cal

27) - 1m - 11:37(11:37/m) - 148bpm avge - 163bpm max - 148cal

28) - 1m - 9:52(9:52/m) - 161bpm avge - 185bpm max - 158cal

29) - 1m - 12:10(12:10/m) - 148bpm avge - 189bpm max - 134cal

30) - 1m - 11:51(11:51/m) - 144bpm avge - 176bpm max - 138cal

31) - 1m - 10:16(10:16/m) - 132bpm avge - 139bpm max - 156cal

32) - 1m - 10:35(10:35/m) - 136bpm avge - 138bpm max - 160cal

33) - 1m - 11:28(11:28/m) - 130bpm avge - 149bpm max - 146cal

34) - 1m - 11:46(11:46/m) - 130bpm avge - 149bpm max - 139cal

35) - 1m - 12:22(12:22/m) - 128bpm avge - 147bpm max - 138cal

36) - 1m - 11:46(11:46/m) - 132bpm avge - 150bpm max - 148cal

37) - 1m - 11:13(11:13/m) - 132bpm avge - 140bpm max - 157cal

38) - 1m - 12:30(12:30/m) - 117bpm avge - 129bpm max - 136cal

39) - 1m - 13:40(13:40/m) - 123bpm avge - 129bpm max - 117cal

40) - 1m - 11:10(11:10/m) - 127bpm avge - 137bpm max - 155cal

41) - 1m - 14:05(14:05/m) - 122bpm avge - 145bpm max - 144cal

42) - 1m - 12:51(12:51/m) - 131bpm avge - 168bpm max - 150cal

43) - 0.89m - 8:47(9:53/m) - 131bpm avge - 148bpm max - 144cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%
10:15 9:30 9:01 8:35 8:37 8:46 8:52 8:52 8:45 9:17 9:37 9:11 9:05 9:39 9:10 9:05 9:43 9:12 9:22 9:36 9:09 9:33 10:09 10:20 10:39 11:04 11:37 9:52 12:10 11:51 10:16 10:35 11:28 11:46 12:22 11:46 11:13 12:30 13:40 11:10 14:05 12:51 8:47

Pace

23% 23% 33% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 166 94-215 0 18/6
4.00 12:04 12:04 6:02 172 146-207 1037 10/17
6.00 29:27 17:23 8:41 172 145-210 1495 7/16
8.00 47:15 17:48 8:54 177 152-202 1575 14/15
10.00 1:05:16 18:02 9:01 164 146-181 1478 6/10
12.00 1:25:44 20:28 10:14 151 115-169 1545 6/5
14.00 1:44:28 18:44 9:22 155 140-174 1452 25/27
16.00 2:02:43 18:15 9:07 153 136-189 1396 12/15
18.00 2:27:52 25:10 12:35 151 126-172 1900 6/4
20.00 2:46:50 18:58 9:29 156 140-178 1480 27/19
22.00 3:05:33 18:42 9:21 155 139-174 1449 16/19
24.00 3:26:01 20:29 10:14 151 132-177 1546 26/20
26.00 3:51:51 25:49 12:55 154 119-187 1988 21/10
28.00 4:13:22 21:31 10:46 155 135-185 1668 13/43
30.00 4:44:06 30:44 15:22 147 105-187 2258 46/23
32.00 5:04:57 20:51 10:26 134 122-139 1397 3/32
34.00 5:28:11 23:14 11:37 130 115-149 1510 7/7
36.00 5:52:22 24:12 12:06 130 115-147 1573 5/10
38.00 6:21:41 29:18 14:39 124 98-142 1817 14/13
40.00 6:46:31 24:50 12:25 125 115-135 1552 61/3
42.00 7:14:28 27:57 13:59 128 104-168 1789 32/83
42.89 7:23:17 8:49 9:55 132 122-143 1308 9/20

Heart

149/215max
  • Show Beats/Mile

Elevation

Asc 404m, Range 65m, Flat prediction 7:06:43
Elevation Graph
Biggest Climbs (m) Min/mi
61 1.7% 13:10
28 1.6% 9:40
25 1.0% 9:22
24 2.7% 11:00
23 1.2% 17:03
20 8.2% 14:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 36.98% More
800m 4:10 8:22 41.38% More
1km 5:13 8:24 43.21% More
Mile 8:29 8:29 45.89% More
5k 26:51 8:38 49.32% More
5 miles 45:49 9:10 46.95% More
10k 59:12 9:32 45.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 47.23
5km 27:25 8:49 48.29
5M 45:24 9:05 47.37
10km 57:10 9:12 47.02
10M 1:34:39 9:28 46.91
Half 2:06:02 9:37 46.25
20M 3:17:21 9:52 46.80
Mara 4:22:45 10:02 46.87

Three Things You Saw Today

1 Flooded tow paths
2 weaving weary runners
3 lots of miles passing under my feet
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