-
Time
7:26:00
-
Miles
45.00
-
Min/mi
9:55
-
WAVA
53.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Thames trot 50 with jase
Knee fucking painfull till 1/2 way
Better 2nd half
Cold & wading through the Thames continually not fun
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
55.29 |
5km |
24:07 |
7:46 |
54.50 |
5M |
40:32 |
8:06 |
52.78 |
10km |
51:23 |
8:16 |
52.06 |
10M |
1:26:22 |
8:38 |
51.19 |
Half |
1:55:58 |
8:51 |
50.05 |
20M |
3:04:02 |
9:12 |
49.98 |
Mara |
4:07:08 |
9:26 |
49.63 |
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Well done looka like training is going well but take it easy with that knee?
! not ?