Sun 27th Jan 2013 at 11:00am by EggFuYoung

Run > General

  • Time
    1:12:00
  • Miles
    8.00
  • Min/mi
    9:00
  • WAVA
    48.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tough Guy 2013. Actual time 2hr 48 mins but it involved lots of standing around - apparently it's an 8 mile route so time entered based on 9 min miles otherwise timings would be far out

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 49.01
5km 26:25 8:30 50.12
5M 43:45 8:45 49.16
10km 55:05 8:52 48.80
10M 1:31:13 9:07 48.68
Half 2:01:26 9:16 48.00
20M 3:10:10 9:31 48.57
Mara 4:13:12 9:40 48.64
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