Sun 27th Jan 2013 at 11:00am by EggFuYoung
Run > General
-
Time
1:12:00
-
Miles
8.00
-
Min/mi
9:00
-
WAVA
48.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tough Guy 2013. Actual time 2hr 48 mins but it involved lots of standing around - apparently it's an 8 mile route so time entered based on 9 min miles otherwise timings would be far out
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
49.01 |
5km |
26:25 |
8:30 |
50.12 |
5M |
43:45 |
8:45 |
49.16 |
10km |
55:05 |
8:52 |
48.80 |
10M |
1:31:13 |
9:07 |
48.68 |
Half |
2:01:26 |
9:16 |
48.00 |
20M |
3:10:10 |
9:31 |
48.57 |
Mara |
4:13:12 |
9:40 |
48.64 |
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