Sun 20th Jan 2013 at 10:00am by phil5477

Run > Race

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Time
1:13:33
Miles
10.03
Min/mi
7:20
Pacing
25%
WAVA
60.07
Cals
1605
BPM
161
%MHR
86.7
B/mi
1182
Asc(m)
377
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 152bpm avge - 161bpm max - 156cal

2) - 1m - 7:30(7:30/m) - 165bpm avge - 171bpm max - 161cal

3) - 1m - 7:05(7:05/m) - 163bpm avge - 167bpm max - 159cal

4) - 1m - 7:14(7:14/m) - 162bpm avge - 169bpm max - 161cal

5) - 1m - 7:53(7:53/m) - 166bpm avge - 173bpm max - 161cal

6) - 1m - 7:32(7:32/m) - 162bpm avge - 167bpm max - 161cal

7) - 1m - 7:22(7:22/m) - 162bpm avge - 164bpm max - 162cal

8) - 1m - 7:25(7:25/m) - 160bpm avge - 165bpm max - 161cal

9) - 1m - 7:57(7:57/m) - 158bpm avge - 165bpm max - 161cal

10) - 1m - 6:42(6:42/m) - 165bpm avge - 172bpm max - 157cal

11) - 0.03m - 10(4:59/m) - 174bpm avge - 175bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 1.5%

HR Zone: 146-152bpm (71-75%): 3.5%

HR Zone: 152-159bpm (76-80%): 15.4%

HR Zone: 159-166bpm (81-85%): 66.1%

HR Zone: 166-173bpm (86-90%): 12.6%

HR Zone: 173-179bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.4%

6:42 7:30 7:05 7:14 7:53 7:32 7:22 7:25 7:57 6:42 10

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	145 93-161	0	0/0
1.00	0	0	0	157 154-160	0	0/0
1.50	0	0	0	165 157-168	0	0/0
2.00	0	0	0	165 160-171	0	0/0
2.50	0	0	0	162 160-166	0	0/0
3.00	0	0	0	163 158-165	0	0/0
3.50	0	0	0	164 160-169	0	0/0
4.00	3:08	3:08	6:16	159 151-168	995	0/0
4.50	7:17	4:09	8:19	168 161-173	1397	0/0
5.00	11:01	3:44	7:28	163 160-166	1217	0/0
5.50	14:48	3:47	7:34	160 154-165	1209	0/0
6.00	18:33	3:45	7:30	163 161-167	1224	0/0
6.50	22:13	3:40	7:20	163 160-164	1195	0/0
7.00	25:55	3:42	7:24	161 158-164	1192	0/0
7.50	29:36	3:41	7:22	161 154-165	1185	0/0
8.00	33:20	3:44	7:29	159 156-165	1189	0/0
8.50	37:08	3:48	7:35	156 147-165	1184	0/0
9.00	41:18	4:10	8:19	160 157-164	1331	0/0
9.50	44:55	3:38	7:15	164 160-168	1190	0/0
10.00	48:00	3:05	6:09	165 160-172	1016	0/0
10.03	48:11	11	5:26	174 172-175	944	0/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 0m, Flat prediction 1:13:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.28
5km	21:14	6:50	61.50
5M	35:10	7:02	60.55
10km	44:16	7:07	60.19
10M	1:13:19	7:20	60.08
Half	1:37:37	7:27	59.26
20M	2:32:52	7:39	59.96
Mara	3:23:31	7:46	60.06

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