- Good
-
Time
32:15
-
Miles
5.00
-
Min/mi
6:27
-
WAVA
72.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ashby 5 - very pleased with that. Paced it well, had good speed left for end. Still look to be on course for a sub-40 10k at Desford
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
75.12 |
5km |
19:13 |
6:11 |
74.25 |
5M |
32:15 |
6:27 |
71.97 |
10km |
40:52 |
6:35 |
70.90 |
10M |
1:08:36 |
6:52 |
69.78 |
Half |
1:32:02 |
7:02 |
68.27 |
20M |
2:25:54 |
7:18 |
68.24 |
Mara |
3:15:46 |
7:28 |
67.82 |
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