Sun 25th Jun 2006 at 10:00am by MAG

Run > Race

  • warm
  • Time
    2:08:23
  • Miles
    13.06
  • Min/mi
    9:50
  • WAVA
    45.02
  • Surface
    Road

Notes & Comments

Half way knee right knee went, left knee at @10 miles. Lost over 10 mins because of it. Need to strengthen.
Half way 58.13 (i think, defo 58)
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 0m, Flat prediction 2:08:23
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 44.86
5km 28:01 9:01 45.87
5M 46:24 9:17 45.40
10km 58:25 9:24 45.19
10M 1:36:44 9:40 45.23
Half 2:08:48 9:50 44.66
20M 3:21:42 10:05 45.20
Mara 4:28:32 10:15 45.27

Bespoke Fields

Heart Rate Game 100
Heart Rate
Distance
Av pace
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