Sun 27th Jan 2013 at 12:00pm by Danger Mouse

Run > Race

Scottish Veteran Harriers Club Road Relays

windy

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Time
22:27
Miles
3.66
Min/mi
6:08
Pacing
NAN%
WAVA
73.52
Cals
429
Asc(m)
67
Surface
Road

Notes & Comments

2 comments

Last leg at the relays at Strathclyde Park today. Felt good and managed to pick it up a little bit near the end which felt good, given the long run yesterday.

Just under 30 secs faster than last year so good sign.

	Vic Mason 30 seconds is a big improvement and considering weather conditions, you did great.
	Danger Mouse cheers guys, definitely feel the extra training is making a difference.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/1
0.25	0	0	0	1/0
0.38	0	0	0	4/2
0.50	0	0	0	1/3
0.63	0	0	0	2/0
0.75	0	0	0	0/2
0.88	0	0	0	2/2
1.00	0	0	0	0/1
1.13	0	0	0	1/2
1.25	0	0	0	4/0
1.38	0	0	0	1/1
1.50	0	0	0	2/0
1.63	0	0	0	2/0
1.75	0	0	0	0/5
1.88	0	0	0	2/1
2.00	0	0	0	2/1
2.13	0	0	0	5/0
2.25	0	0	0	2/2
2.38	0	0	0	1/2
2.50	0	0	0	3/3
2.63	0	0	0	4/4
2.75	0	0	0	3/2
2.88	0	0	0	0/7
3.00	0	0	0	0/2
3.13	0	0	0	6/0
3.25	0	0	0	3/0
3.38	0	0	0	0/12
3.50	0	0	0	3/0
3.58	0	0	0	0/3

Elevation

Asc 67m, Range 16m, Flat prediction 22:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.48%	More
800m	3:03	6:09	60.17%	More
1km	4:00	6:26	60.06%	More
Mile	6:42	6:42	61.26%	More
5k	22:10	7:08	62.93%	More
5 miles	41:52	8:22	54.12%	More
10k	52:17	8:25	54.08%	More
10 miles	1:32:15	9:13	50.62%	More
Half	1:59:57	9:09	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.36
5km	18:52	6:04	73.90
5M	31:15	6:15	72.52
10km	39:21	6:20	71.86
10M	1:05:09	6:31	71.68
Half	1:26:45	6:37	70.63
20M	2:15:50	6:48	71.48
Mara	3:00:51	6:54	71.59

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