Sun 20th Jan 2013 at 9:00am by Enaoslm

Run > Race

Good
snow
v cold

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Time
36:50
Miles
6.23
Min/mi
5:55
Pacing
0%
WAVA
73.21
BPM
172
%MHR
100.8
B/mi
1020
Asc(m)
60
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 5:59(5:59/m)
2) 1m - 6:06(6:06/m)
3) 1m - 5:46(5:46/m)
4) 1m - 5:54(5:54/m)
5) 1m - 5:59(5:59/m)
6) 1m - 5:54(5:54/m)

Pace Zone Summary
===
4:40-4:59/mile: 2.5%
5:00-5:19/mile: 8.9%
5:20-5:39/mile: 16.9%
5:40-5:59/mile: 28.7%
6:00-6:19/mile: 21.1%
6:20-6:39/mile: 10.6%
6:40-6:59/mile: 4.2%
7:00-7:19/mile: 3.2%

Heart Rate Zone Summary
===
81-85% (156-163bpm): 15.6%
86-90% (163-170bpm): 43.3%
91-95% (170-177bpm): 17.7%
96-100% (177-184bpm): 3.2%

5:59 6:06 5:46 5:54 5:59 5:54

Pin Map

0mi in 0

Pace

10%

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	186 108-207	0	0/1
0.50	0	0	0	202 199-204	0	0/2
0.75	0	0	0	195 189-200	0	3/1
1.00	0	0	0	195 182-207	0	3/2
1.25	0	0	0	184 167-199	0	2/1
1.50	0	0	0	177 156-188	0	0/11
1.75	0	0	0	159 157-162	0	10/0
2.00	0	0	0	161 160-163	0	8/4
2.25	0	0	0	162 159-166	0	0/3
2.50	0	0	0	161 159-163	0	1/3
2.75	0	0	0	163 159-165	0	1/2
3.00	0	0	0	164 163-167	0	2/4
3.25	0	0	0	166 164-168	0	4/2
3.50	0	0	0	167 165-170	0	2/4
3.75	0	0	0	167 163-169	0	0/5
4.00	0	0	0	167 165-168	0	0/4
4.25	0	0	0	168 163-169	0	1/2
4.50	1:17	1:17	5:09	169 167-174	871	0/0
4.75	2:52	1:35	6:20	169 164-170	1070	4/0
5.00	4:20	1:28	5:52	168 163-170	986	2/1
5.25	5:47	1:27	5:48	169 165-171	981	3/1
5.50	7:20	1:32	6:09	169 168-170	1039	4/0
5.75	8:49	1:29	5:56	169 168-171	1004	1/1
6.00	10:13	1:24	5:38	171 169-172	963	0/1
6.23	11:27	1:14	5:21	172 168-173	920	2/1

Heart

172/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 36:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	79.25
5km	17:08	5:31	77.27
5M	28:55	5:47	74.38
10km	36:44	5:55	73.17
10M	1:01:59	6:12	71.64
Half	1:23:26	6:22	69.86
20M	2:12:52	6:39	69.52
Mara	2:58:50	6:50	68.87

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