Sun 20th Jan 2013 at 10:00am by lennoxr
Run > Race
-
Time
38:05
-
Miles
6.23
-
Min/mi
6:07
-
WAVA
73.90
-
Cals
726
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stubbington Green 10k - Running - 10:00 AM - Sunday, January 20, 2013<br /><p>Not bad effort first time out this year. Thought I was in worse shape than this and it should have been a bit better as I did not really push to the end thinking that it was a poor run until I looked at my watch. Lesson for this year is to keep pushing till the end of races, really got to stop messing about at the end.</p>
3.40 3.54 3.55 3.41 3.45 3.43 3.45 3.55 3.50 3.46 0.06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
77.03 |
5km |
17:59 |
5:47 |
76.95 |
5M |
30:02 |
6:00 |
74.87 |
10km |
37:59 |
6:07 |
73.85 |
10M |
1:03:28 |
6:21 |
72.98 |
Half |
1:24:56 |
6:29 |
71.55 |
20M |
2:14:04 |
6:42 |
71.83 |
Mara |
2:59:25 |
6:51 |
71.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry