Sun 20th Jan 2013 at 10:00am by lennoxr

Run > Race

  • Time
    38:05
  • Miles
    6.23
  • Min/mi
    6:07
  • WAVA
    73.90
  • Cals
    726
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stubbington Green 10k - Running - 10:00 AM - Sunday, January 20, 2013<br /><p>Not bad effort first time out this year. Thought I was in worse shape than this and it should have been a bit better as I did not really push to the end thinking that it was a poor run until I looked at my watch. Lesson for this year is to keep pushing till the end of races, really got to stop messing about at the end.</p>
3.40 3.54 3.55 3.41 3.45 3.43 3.45 3.55 3.50 3.46 0.06

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 77.03
5km 17:59 5:47 76.95
5M 30:02 6:00 74.87
10km 37:59 6:07 73.85
10M 1:03:28 6:21 72.98
Half 1:24:56 6:29 71.55
20M 2:14:04 6:42 71.83
Mara 2:59:25 6:51 71.57
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