Sun 20th Jan 2013 at 10:00am by rprince

Run > Race

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Time
42:09
Miles
6.24
Min/mi
6:45
Pacing
0%
WAVA
62.90
Cals
966
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 153cal

2) - 1m - 6:50(6:50/m) - 155cal

3) - 1m - 6:47(6:47/m) - 157cal

4) - 1m - 6:47(6:47/m) - 155cal

5) - 1m - 6:51(6:51/m) - 156cal

6) - 1m - 6:41(6:41/m) - 155cal

7) - 0.24m - 1:24(5:43/m) - 35cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 6.8%

Pace Zone: 6:20-6:39/mile: 25.1%

Pace Zone: 6:40-6:59/mile: 37.6%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 2.6%

6:50 6:50 6:47 6:47 6:51 6:41 1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	12	12	47	0/0
4.00	1:49	1:37	6:28	0/0
4.25	3:31	1:42	6:48	0/0
4.50	5:12	1:42	6:47	0/0
4.75	6:58	1:45	7:00	0/0
5.00	8:39	1:42	6:47	0/0
5.25	10:19	1:40	6:39	0/0
5.50	12:04	1:45	7:00	0/0
5.75	13:43	1:39	6:35	0/0
6.00	15:20	1:38	6:30	0/0
6.23	16:45	1:25	6:01	0/0

Elevation

Asc 128m, Range 0m, Flat prediction 42:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.43
5km	19:21	6:14	66.41
5M	32:55	6:35	64.00
10km	41:57	6:45	62.93
10M	1:11:22	7:08	61.30
Half	1:36:28	7:22	59.63
20M	2:34:44	7:44	58.92
Mara	3:29:10	7:59	58.12

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